5 Fitness Tools to Fix Your Bad Back

Back pain can hit you at any time and does not discriminate against your gender or age. If you are an unfortunate sufferer there are some excellent self-help products to assist in relieving the pain making your life more comfortable and to enjoy the full potential of each day.

Body Bolster

The Bodybolster, designed by a team of Australian physiotherapists, offers ‘active’ support rather than the ‘passive’ support of other products currently in the market. The unique self-inflation feature allows you to easily adjust the level of support it provides. The ‘active’ support of the bodybolster offers movement and strengthens your torso muscles which make it a great addition to any office worker. The prolonged periods of static position is unnatural for the human body. It can also be used as your portable gym. The bodybolster assists with the natural motion of the body, encouraging fluid movement of joints and protrusions which lengthened every stretch by 20%.

bad backs essential posture brace

Bad Backs Essential Posture Brace

If you share The Hunchback of Notre Dame inclination to hunch fear no more. The Essential Posture Brace from Bad Backs is designed to assist with correcting hunching round shoulders and is comfortable and gentle enough for everyday use thanks to its ingenious Australian design. It provides a gentle but firm shoulder support but allows the shoulder and arms to move freely. Thus allowing you to use it at the office, performing physical labour, at the gym or even just relaxing in front of the TV.

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bakballs self treatment device for back pain

Bak Balls

BakBalls are a portable and affordable self-treatment device for back pain. It relieves pain and stiffness from the back and neck by lying on them on the floor or leaning against them. BakBalls produce maximum pain relief as their unique patented design exerts localised pressure directly onto painful stiff joints and tight muscles replicating a physiotherapy or massage treatment. It can also prevent back pain in the long term by improving your posture into a more ideal upright sitting and standing position. The Red SOFT BakBalls is softer making it ideal for first time users while the Black FIRM BakBalls provides additional pressure for the advanced user.

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trigger point foam roller

Trigger Point Foam Roller

The GRID 2.0 is twice as long as the GRID to accommodate larger bodies or offer a more stable surface. It can be used for a self-massage and roll through the tight muscles, knots and kinks. The foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist’s hands, allowing tissue to aerate while you roll and promoting the flow of blood and oxygen. Thinking of you and the environment, the design uses less foam than traditional foam rollers and can support a weight up to 500 lbs/225 kg.

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davinci tool tm firm

Davinci Tool TM Firm

The Davinci Tool just might have been a long lost design of Da Vinci himself. The trigger point occipital neck massager is a versatile self-massage tool that helps to relieve headache pain and soothe tired sore muscles. Easily work on tight, difficult to reach muscles. Simple and easy to use and the size makes it the perfect travel companion. Do not leave home without it.

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