The hosts of Australia\u2019s No. 1 fitness and nutrition podcast The Mind Muscle Project are utilising the power of daily journaling to take your training to the next level and ultimately help you achieve your number one training goal in 100 days.\r\n\r\nThe Training Journal enables you to be more mindful and intentional with your training through daily reflection, goal setting and education.\r\n\r\nOn their podcast, hosts Lachlan and Raph interview the brightest and most inspirational people in fitness continually learning and growing their practices of coaching. Within their journal, you will find distilled knowledge from the 30 most popular episodes, paired with room for 100 days of twice-daily journaling, S.M.A.R.T. goal setting, habit creation and course correction.\r\n\r\n\r\n\r\nThe Training Journal was conceived in response to increasing evidence that journaling has a significant positive impact on physical well-being. Universities in the USA are finding that journaling strengthens immune cells called T-lymphocytes, ultimately reducing the effects of stress on your physical health. In less than 20 minutes a day, you can reduce harmful stress, clarify your thoughts and feelings and improve your self-awareness.\r\n\r\nThe book itself is designed with a durable hardcover and coated in smooth premium leather. Inside you will find 50+ pages of podcast content printed on acid-free no bleed paper and two ribbon markers for holding your place.\r\n\r\n\r\n\r\nLachlan and Raph have taken their journal to Kickstarter with the aim of raising AUD 20,000. With 2-weeks remaining they are just 5-grand from the target. You can help the guys get across the line and secure a journal for yourself from just $19 for a PDF copy or $44 for a hardcover edition that includes the PDF, plus an audio version. A $2 pledge will also get you a 30 day trial version if you need more convincing. The Training Journal is expected to ship December 2017.\r\nCheck it out\r\n\r\n\r\nHave you subscribed to Man of Many? You can also follow us on Facebook, Twitter, Instagram, and YouTube.