How to Improve Your Flexibility

In partnership with Q by Equinox, MR PORTER brings us the second installment of their Fit for Fit video series, this time focusing on how to improve your flexibility. Johan Montijano, 37, and one of Equinox’s top yoga instructors in New York says stretching will help you “recover faster, sleep better and pick up fewer injuries.” You don’t have to be yogi either. Stretching is a form of self healing not just for the body but also for the mind.

MR PORTER X Q BY EQUINOX