U.S. Army Fitness Training Handbook

u.s. army fitness training handbook front page

The Department of the U.S. Army doesn’t want you to be a slobbering couch potato. It wants to break free from the fat and crush stones with your hands. And it’s released a book to tell you how to do it – “U.S. Army Fitness Training Book”. The book’s motivation is to give you the tools to improve your physique and based on that do greater things with your life, because as studies show, those with stronger bodies tend to rock at life. Learn all about the types of endurance the army develops in their training sessions. $12.22

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