Erectile dysfunction occurs when men struggle to achieve or maintain full erections, especially in the wake of sexual arousal. Quite common in men over 40, it’s most often the result of an underlying physical or psychological cause. While occasional ED isn’t necessarily something to worry about, frequent ED can be quite damaging to one’s lifestyle.

There are different types of ED and different causes as well, which can run the full gamut and even combine multiple factors. Here are some of the most common erectile dysfunction causes.

A number of ED cases are physical in nature and directly tied to an underlying medical condition. That can include heart disease, diabetes, spinal cord injury, hypertension, high cholesterol, kidney disease, hypogonadism, obesity, thyroid disease, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, Peyronie’s disease, and others.

It’s no secret that when you’re preoccupied with work or burdened with debt (to name just a few examples), it can inhibit your sexual performance. That’s because psychological conditions such as stress or anxiety can manifest themselves in physical ways, erectile dysfunction being one of them.

If an underlying medical condition is causing occasional erectile dysfunction symptoms, that can lead to increased amounts of stress or anxiety. Working together, these dual-sided attacks will make the symptoms that much worse.

It is quite common for men who are depressed to have low self-esteem and experience a loss of interest in being intimate. Other symptoms include fatigue, sleep disturbances, feeling sad and being unsure of themselves to name a few. Naturally, this might affect bedroom performance.

Drinking too much alcohol, smoking tobacco products, abusing drugs, overeating, and practicing a sedentary lifestyle can potentially lead to ED and other physical ailments.

Certain prescribed medications can yield erectile dysfunction as a potential side effect, as can medical procedures such as chemotherapy, prostate surgery, or pelvic surgery.

Whether you suffer from sleep apnea or just don’t get enough sleep every night, it can lead to ED.

As the foremost male sex hormone, testosterone helps kick off a chain reaction that causes erections in the first place. It’s also directly tied to your libido and sex drive. If you struggle with erectile dysfunction, low T levels could very well be to blame. In that scenario, Vault has you covered by way of testosterone therapy and other treatment plans.

Examining your current relationship from all conceivable angles could prove fundamental to tackling ED. Maybe you and your partner are constantly arguing and it’s generating stress or anxiety. Or perhaps your partner isn’t a good physical match and that’s hindering your sexual arousal. All of these factors and more can affect your ability to achieve or maintain erections.

As you get older, your testosterone levels tend to drop, your hair tends to fall out, and you don’t get erections the way you used to. It’s a fact of life and one that affects millions of men across the planet.

Now more than ever, men with ED are seeking treatments. And while erectile dysfunction pills seem to be the most common recourse, it’s more of a shortcut and a potentially harmful one at that. Consider the following treatments instead.

The science is in and it says that everything from substance abuse to poor diet can lead to ED. Before you go popping erectile dysfunction pills or taking other measures, try getting yourself into shape. Put down the cigarettes and pick up a Fitbit. Make healthier eating choices. Start lifting weights. You’ll be amazed at the improvements to not just your sex life, but things like energy levels and even mood.

Testosterone deficiency is directly linked to decreased libido, low energy levels, and performance issues such as ED. The good news is that checking your testosterone levels and even correcting any imbalances has never been easier than it is now. By leaving this condition ignored, you’re increasing the risk for a host of other issues, including heart disease. Start your journey at Vault to see if low T levels are causing negative changes in your life.

The current dynamics of viagra or generic medications are focused on just helping guys “get it up” and that’s not much of a long-term solution. Vault goes the extra mile by targeting root causes and boosting your libido in a meaningful way. These are real solutions and not quick fixes, which can put your life back on track for good.