15 Articles Reviewed
Dr. Lillian Nejad is a clinical psychologist, author and founder of the mental health platform, 'Skills for Life' and the worry app, 'Contain Your Brain'. She has over 20 years of experience in various settings including public mental health, universities, organisations and private practice empowering individuals and groups with accessible, practical, and scientifically-backed skills and strategies that help improve their mental health and well-being at home and at work. In addition to her two books, she has recorded three albums of mindfulness and relaxation exercises, and hosts the podcast, 'Life Skills for Leaders'. Lillian is also an Australian Open superfan, sports photographer wannabe & a passionate supporter of the arts.
Location: | Melbourne, Australia |
---|---|
Credentials: | PhD Clinical Psychology (2001), B.A. Major Psychology, Magna Cum Laude (1993) |
Expertise: | Mental Health, Psychology, Anxiety, Stress, Insomnia, Burnout |
Alumni of: | Emory University, Atlanta GA & La Trobe University, Melbourne |
Awards: | High Honours Emory University 1993 |
As Featured In: | Break Point: Skills for Life from the Tennis Court - Skills for Life Why acceptance is key to helping manage social anxiety - Sydney Morning Herald Tired of Being Tired - Mindfood The You Project Craig Harper Podcast "You're not Special" - The You Project Broad Radio Podcast "How to Worry Less" - Broad Radio 4 Science-Backed Ways to Worry Less at Bedtime - Contain Your Brain Lillian Nejad Amazon Author Profile & Publications - Amazon |
15 Articles Reviewed
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
XSRF-TOKEN | session | The cookie is set by Wix website building platform on Wix website. The cookie is used for security purposes. |
Cookie | Duration | Description |
---|---|---|
__cf_bm | 30 minutes | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
__sharethis_cookie_test__ | session | This cookie is set by ShareThis, to test whether the browser accepts cookies. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
_gat_UA-34930460-1 | 1 minute | A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to. |
_gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
CONSENT | 16 years 2 months 25 days 12 hours 7 minutes | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. |
Cookie | Duration | Description |
---|---|---|
__gads | The __gads cookie is associated with the DoubleClick for Publishers service from Google. It serves purposes such as measuring interactions with the ads on our domain and preventing the same ads from being shown to you too many times. | |
_fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
IDE | 1 year 24 days | Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile. |
test_cookie | 15 minutes | The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. |
VISITOR_INFO1_LIVE | 5 months 27 days | A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. |
YSC | session | YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. |
Cookie | Duration | Description |
---|---|---|
_app_session | 1 month | No description available. |
_gfpc | session | No description available. |
_lr_geo_location | 1 day | No description available. |
akacd_manofmany | 1 month | No description available. |
owner_token | 1 day | No description available. |