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Home/Man of Many Reviewers
Sam Downing, SIS40215 Certificate IV in Fitness

Personal Trainer

Sam Downing, SIS40215 Certificate IV in Fitness

Sam Downing is a fitness instructor, personal trainer and certified nutrition coach who has worked as a journalist for more than 10 years, specialising in writing about fitness and fitness tech, nutrition and everyday health.

Location:

Sydney, Australia

Credentials:

Certificate IV in Fitness, Fundamentals of Mobility (Functional Training Institute), Advanced Certificate of Nutrition and Diet, specialising in Sports and Exercise Nutrition (Beck Health & Nutrition)

Expertise:

Fitness, Wellbeing, Personal Training, Workouts

Alumni of:

Australian Institute of Fitness

As Featured In:

How to get the most out of HIIT workouts without jumping — Sydney Morning Herald

How to tweak your plank for instantly stronger abs — The Age

Six mistakes you're making in the gym, and how to fix them — 9Honey

Three strength workout exercises beginners should master — 9Honey

7 Articles Reviewed

Man with muscular shoulders flexing in a dimly lit gym, showcasing defined arm and shoulder muscles.
HEALTH & FITNESS

12 Best Shoulder Exercises for Men

Muscular man flexing forearms against dark background.
HEALTH & FITNESS

13 Best Forearm Workouts and Exercises

Man performing tricep pushdown in gym, wearing a white tank top, highlighting muscular arms and focused expression.
HEALTH & FITNESS

10 Best Tricep Exercises for Men

Man performing calf raise exercise on gym machine, highlighting defined calf muscles and wearing black athletic shoes.
HEALTH & FITNESS

16 Best Calf Exercises and Workouts for Men

Bodybuilder flexing right arm while lifting dumbbells, showcasing muscular physique against a dark background.
HEALTH & FITNESS

14 Best Dumbbell Workouts and Exercises For a Full-Body Workout

Man with muscular physique standing shirtless against a white panelled wall, looking down, wearing black shorts.
HEALTH & FITNESS

9 Best No-Equipment Home Workouts For Men

Muscular shirtless man with defined abs standing against a white panelled wall, looking down.
HEALTH & FITNESS

13 Best Ways To Burn Fat Fast

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