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Back to Work Blues

Tackle the Back to Work Blues with These 6 Simple Strategies

The silly season is coming to an end, and for many of us, that means it’s time to say goodbye to the relaxed holiday vibe and hello to the hustle and bustle of everyday life. For some, this transition can be difficult, as the shift from vacation mode back to work and responsibilities can be jarring. However, it’s important to remember that with it come new opportunities and a chance to set goals and start fresh. So as we bid farewell to the laid-back days of cocktails on the couch, let’s embrace the excitement and potential of a new year by giving ourselves the best chance of success as we get back on the tools. Below are six simple strategies and pieces of advice to make the transition back to work a little smoother.

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Beating Back to Work Blues
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Heading back to work after the holidays can be a challenging transition, but with a little planning and some helpful strategies, it can be a smooth and successful return to the daily grind. Here are a few tips to help make the transition back to work a little easier:

Sleep Schedule

Start adjusting your sleep schedule a few days before returning to work. Gradually setting your bedtime and wake time closer to your work schedule can help you feel more rested and ready to tackle the workday.

Plan Ahead

Take some time to review your work schedule and any deadlines or commitments you need to be aware of. This can help you feel more organised and prepared to hit the ground running when you return.

Ease Back In

Ease into your work routine. Don’t try to take on too much too soon. Give yourself time to adjust and take on additional responsibilities as you get back into the swing of things.


Take breaks and make time for self-care. This can help you to stay energised and focused. Don’t let work become all-consuming from day one – ensure you’re taking time for yourself and do things that bring you joy and relaxation.

Connect with Colleagues

Stay connected with your colleagues. It can be helpful to catch up with your colleagues and get updates on any changes or developments that have occurred while you were away. This can help you feel more connected and informed as you get back into the work routine.

Be Kind to Yourself

Be kind to yourself. Remember that it takes time to adjust to any change, and it’s okay if you feel a little off at first. Be patient with yourself and give yourself time to get back into the swing of things.

Let’s be real; returning to work after a relaxing break can be tough. Your cushy couch seems a million times more appealing than the office chair, and your pyjamas feel like a far more suitable outfit than the suit and tie. But alas, all good things must come to an end, and it’s time to put on our big kid pants and get back to work. Just remember, the weekend is only a few short days away, and soon enough, you’ll be back to our regularly scheduled lounging. Hang in there, folks!

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