Life is stressful. Work, family, bills, Trump\u2026the list goes on.\r\n\r\nGear Patrol is on the ball with a simple guide for reducing stress through breathing. It\u2019s a technique called Box Breathing and its endorsed by none other than the U.S. Navy SEALs, who use Box Breathing to stay calm and focused. It\u2019s also an incredibly useful for dealing with the anxieties of daily life. I\u2019m sure plenty of you out there could use a skill like that. I know I could. Best of all, it takes less than 5 minutes.\r\n\r\n\r\n\r\nStep 1: Find a comfortable chair or place to lie down.\r\nStep 2: Slowly Inhale for 4 seconds.\r\nStep 3: Hold air in your lungs for 4 seconds.\r\nStep 4: Slowly exhale for 4 seconds, emptying all of the air in your lungs.\r\nStep 5: Hold your lungs empty for 4 seconds.\r\nStep 6: Repeat for five minutes, or as long as is necessary to feel refocused and relaxed.\r\n\r\nPublication: GearPatrol\r\nTechnique: QuietKit\r\nImage: History\r\nCheck it out\r\nHave you subscribed to Man of Many? You can also follow us on Facebook, Twitter, Instagram, and YouTube.