Pancakes – No one in their right mind would tell you to eat more pancakes and we’re not about to start. That said, this breakfast food is quite delicious, especially with butter and maple syrup.Sausage – Wilder packs in the protein as early as breakfast, chowing down on either Polish sausage or traditional sausage patties.Eggs – For the most part, Wilder eats “good eggs,” but he also brings Egg McMuffins into the rotation on a regular basis.Protein shake – A heavyweight boxer can use all the muscle recovery he can get.