We all know that having low energy isn’t a good thing. As a human being, you need a certain reserve of energy to get through your daily tasks with the required level of commitment and control. When your energy levels drop, it can impact your motivation, attention, focus and overall mental health. The result has a flow-on effect. Low energy can drop your motivation to visit the gym. If you don’t go to the gym, you could put on weight, once you put on weight, your self-esteem drops. It’s a vicious cycle that can wreak havoc on your health, but amazingly, it isn’t an isolated issue.