What does that mean? Well it means you have to be clear about what your values are. When you stand solidly in your values you don’t get knocked down, even when you are getting knocked around. It makes your emotional and psychological muscle strong. If you are to spend your days performing, pleasing and being perfect the only thing you will create is an internal world of resentment, grief, judgment and anger. No human is immune from these moments. Just like a kidney stone, it’s painful but it will pass and then you can relax.