Born in 1982 in Constanta, Romania, Stan moved to Vienna in Austria when he was eight years old with his mother. Four years later, they moved to Rockland Country, New York, where Stan attended the Rockland school. During this time, he starred in school productions of classics like West Side Story and Little Shop of Horrors. Acting became a passion for young Sebastian and he was accepted into Rutgers University’s Mason Gross School of the Arts, where he graduated in 2005.

If you want to look like the Winter Soldier, you also have to follow the Sebastian Stan diet to a tee. According to Fitness Clone, for Winter Solider Stan followed a strict diet of lean protein, veggies and a decent amount of healthy fats. The fats were an essential part of his fitness journey as Stan was working out so much that he needed plenty of fats to help build muscle and recover. The diet included frequent meals, around 5 to 8 per day. Here’s an example of the actor’s daily diet:

With his chiselled face and even more chiselled abs and ripped arms, Sebastian Stan is the image of fitness and power in the Marvel series. While Stan’s strict meal plan has been pivotal to perfecting his physique, and we hate to say it- but there is also a lot of physical, strenuous workouts that come hand in hand with achieving the final product.