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Naked man lying on a bed with a pillow on his face

5 Surprising Health Benefits of Sleeping Naked

When it comes to improving your overall health, sleeping naked may not be the first thing that comes to mind. However, there are many benefits of sleeping in the nude that help to increase our overall health and well-being.

Woman in bed sleeping naked
Health Benefits of Sleeping Naked | Image: LightField Studios

Health Benefits of Sleeping Naked

Whether you already prefer sleeping in your birthday suit or are still hesitant, these benefits of sleeping naked may convince you to adopt a new bedtime habit from now on.

Here is a list of the 5 surprising health benefits of sleeping naked.

1. Better Quality Sleep

One of the leading benefits of sleeping naked is an increase in the quality of sleep you receive each night. The lack of clothing helps your body temperature decrease quicker, which results in a faster trip to snooze town. Once asleep, the decrease in body temperature helps your body transition into a REM sleep which is where your body receives the best quality sleep.

2. Decrease Stress and Anxiety

As a result of the better quality sleep you receive by going commando, studies have shown a decrease in stress and anxiety. Sleep and stress have a very dependent relationship with each other which means the less sleep you receive at night, the more stressed and anxious you’re likely to become. Since sleeping naked can encourage a healthier sleeping schedule, it can also lead to a decrease in overall stress and anxiety as well. To boost your mental health even more, pair a healthy sleeping schedule with daily exercise.

3. Boost Confidence

Sleeping naked is a great way to boost your confidence and stay in touch with your body. Spending more time naked means you get more acquainted with your bare body. Over time, this leads to an increase in self-esteem and overall body image satisfaction.

4. Protect Male Fertility

According to a study from the Journal of Andrology, the type of underwear you wear can have a major impact on sperm count and fertility. Tighter underwear results in a higher body temperature which can result in damaged sperm. To maintain an ideal temperature, it is recommended to skip the briefs and go commando.

5. Promote Intimacy with a Partner

Without the barriers of clothing, it’s no secret why sleeping naked with your partner promotes intimacy. Studies have shown that the skin-on-skin contact between adults achieved while sleeping naked together stimulates the release of oxytocin, AKA the love hormone. Additionally, the convenience of having your clothes already out of the way can make sex more frequent and consistent.

Naked man in bed waking up
What Happens to Your Body When You Sleep Naked | Image: Estrada Anton

What Happens to Your Body When You Sleep Naked?

Studies have shown that the ideal temperature for prime sleep is between 15-19 degrees celsius. When you sleep naked, you are helping your body fall asleep faster by ditching the layers of clothing that would otherwise trap your body heat. Your body naturally decreases its temperature to initiate sleep and eventually transition into REM sleep.

Temperatures that are too hot or too cold can disrupt the REM cycle which results in restless nights. Sleeping naked helps regulate your body temperature so that you may fall into a deeper sleep more quickly. The quality sleep achieved by sleeping naked produces the amazing mental and physical health benefits mentioned earlier.

How Sleeping Naked Can Improve Self-Esteem

As mentioned before, sleeping naked can help boost your confidence and self-esteem. This study found that the more time one spends in the nude, the more self-confidence they have in their own body. This is because you get accustomed to your bare body which over time can help you overcome body image dissatisfaction.

Obviously, it can be hard to find the time and place to go au natural. Making a habit of stripping down before bed is a great place to start to aid in the improvement of your self-esteem. That way, you receive some nudity-induced confidence to start and end your day.

Does Sleeping Naked Improve Physical Health?

Not only does sleeping naked help your mental health, but it can improve many different aspects of your physical health as well: prevent weight gain, boost metabolism, protect fertility, and maintain healthy skin.

Studies have shown that a reduced amount of sleep is linked to weight gain. A quality night sleep achieved by sleeping naked can help fix your sleeping schedule and therefore achieve the recommended 7-9 hours of sleep correlated with a healthy weight.

Additionally, getting a full night’s rest helps reduce signs of aging as well as increase the healing process of skin wounds. The deeper sleep achieved while in the nude paired with a good skin care routine is sure to keep your skin noticeably healthy.

Sleeping naked has many amazing benefits which can ultimately lead to better sleep, health, and sex. Since sleeping naked is relatively easy and convenient in and of itself, it may not be a bad idea to give it a shot and reap the amazing benefits it provides. For more benefits of sleeping naked, check out Casper’s infographic below!

8 Health Benefits of Sleeping Naked Infographic
8 Health Benefits of Sleeping Naked Infographic | Image: Casper

Sierra Skelly is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from business to lifestyle.

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Is it healthier to sleep naked?

Studies show that sleeping naked can reduce body temperature and provide a better night's sleep. This can have several flow-on effects such as better skin and improved mood.

Will sleeping naked will to lose weight?

According to a study conducted by the US National Institutes of Health, keeping yourself cool while you sleep speeds the body's metabolism because your body creates more brown fat to keep you warm.

Can sleeping naked help fertility?

According to a study from the Journal of Andrology, the type of underwear you wear can greatly impact your sperm count, so sleeping naked can promote healthy sperm.