Jacob Osborn

How to Improve Your Memory | Man of Many

While your brain isn’t technically a muscle, it can often be trained like one. To put it another way: the more you challenge your memory, the more your memory will improve. Thankfully, there are tons of brain-boosting activities that you can practice every day, ranging from crossword puzzles to brain training apps to full-blown educational courses.

1. Train Your Brain

As if there was any doubt, physical exercise remains fundamental to a healthy mind and body alike. Since we’re focusing on how to improve memory and concentration, we’ll leave the physical benefits for another article and focus on the mental benefits. To that end, a quality workout increases oxygen flow to your brain, reduces stress, improves neuroplasticity, and decreases your risk for diseases and disorders.

2. Physical Exercise

Here’s another no-brainer brain booster: sleep for about eight hours per night. Anything under seven hours will deprive you of mental energy and anything over nine hours is like biting the hand that feeds you. Hit the sweet spot (i.e. eight hours) every night and you can pretty much always tell the difference in regards to memory, creativity, critical thinking, and productivity.

3. Get Plenty of Sleep

It might sound a little sappy, but forming and retaining friendships is one of the best things you can do for your brain. In fact, a recent study determined that people with active social lives experienced the slowest rates of memory decline.

4. Develop Meaningful Relationships

We know, we know: telling someone to stress less might very well induce stress. But guess what? We’re doing it anyway. That’s because stress can be a serious inhibitor when you’re learning how to improve memory and focus.

5. Stress Less

Have you ever met a person with no sense of humour? If so, then you have all the reason you need to laugh on a frequent or semi-frequent basis, and even dispense with the occasional pun. In the process, you’re boosting memory and brain power. You’re also much nicer to be around.

6. Laugh

We said there would be no miracle cures or supplements, but that doesn’t mean you can’t boost your brain by way of natural foods. Indeed, a nutritious diet is as good for your brain as it is for your body. That means loading up on fruits, vegetables, whole grains, healthy fats (olive oil, nuts, etc), and lean proteins. It also means avoiding refined sugars, excessive amounts of alcohol, and fast food, as if you didn’t already know that.

7. Diet

It’s no secret that our brains get a little slower as we age, but invasive forces from both within and without can make the problem much worse. We’re talking things like heart disease, diabetes, hormonal imbalances, medications, drug or alcohol abuse, and mental illness. Any of these afflictions or conditions can seriously impair one’s memory and concentration.

8. Treat Both Mental and Physical Health Issues

Changing behaviour patterns in order to boost brain function is a twofold process, which involves acknowledging certain habits and then trying to break with those habits by way of specific techniques.

9. Change Certain Behaviours

According to various studies, meditation is an all-natural way to boost the brain, improving focus, concentration, memory, awareness, comprehension, and more. Brain imaging has even shown that this healthy practice activates the left prefrontal cortex, home to feelings of joy and calmness.

10. Meditation

What is the best way to improve your memory?

The best way to improve memory is by practicing physical exercise, challenging your brain on a daily basis, meditating, sleeping eight hours a night, reducing stress, fostering personal relationships, and eating right.

Is it possible to improve your memory?

It is possible to improve your memory, assuming you're willing to dedicate time and effort to the process.

How can I sharpen my memory?

You can sharpen your memory by eating the right foods, sleeping eight hours a night, learning a new skill, and practising memory exercises, among other things.

What is the best vitamin for memory?

Omega-3 fatty acids are reportedly good for memory, as are Vitamin E, Vitamin B, and various antioxidants.


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