Actor Michael B. Jordan is reported to be exactly 6 feet tall.
Michael B. Jordan reportedly performed a 4-day workout regimen when prepping for his role as Adonis Creed. It combined cardio with traditional strength-building. He trained each muscle group for volume.
o bring out your inner Adonis, eat lean proteins, whole grains, and green veggies. Train four days a week and warm-up with some light cardio before moving on to strength-building.
To get Michael B. Jordan’s shoulders in movies like Creed 2, start with strength-building exercises like the incline dumbbell press and standing cable flye. Move on to supersets of exercises such as the incline dumbbell press, incline dumbbell flye, standing barbell shoulder press, seated dumbbell lateral raises, bent-over dumbbell flyes, and more.