Jacob Osborn

Michael B. Jordan's 'Creed' Diet & Workout Routine | Man of Many

Born in Santa Ana, California, Michael Bakari Jordan grew up in New Jersey and attended Newark Arts High School. The son of Donna and Michael Jordan (no, not that Michael Jordan), he has two siblings, one of whom played football for Howard University.

Who is Michael B. Jordan?

Even before landing the role of Adonis Creed, Michael B. Jordan was in pretty fantastic shape. Of course, that didn’t mean there wasn’t room for improvement. Enter personal trainer Corey Calliet, who cranked up the intake dial to the point that the actor was eating up to six meals a day. This was both in anticipation of the original film and also during production, where he maintained an impressively ripped physique.

Michael B. Jordan’s Creed Diet Plan

Between his ripped body, palpable agility, and 6 foot height, Michael B. Jordan makes for a truly dominant presence in both Creed films. If you’ve seen either one, you know that the actor was both a literal and figurative Adonis on the big screen. You also know that even the strictest meal plans can’t account for his shredded physique. To improve upon Jordan’s muscles and his endurance levels alike, Calliet incorporated a training regimen lifted straight out of the nearest professional athletic gym.

Michael B. Jordan Workout Routine

  • One-mile jog as a warm-up
  • Incline dumbbell press – 3 sets of 12 reps
  • Dumbbell flye – 3 sets of 12 reps
  • Push-up – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
  • Day One: Chest, Back, and Arms

  • One-mile jog as a warm-up
  • One-arm dumbbell row – 3 sets of 12 reps
  • Neutral-grip pulldown – 3 sets of 12 reps
  • Bentover row – 3 sets of 12 reps
  • Dumbbell curl (alternate arms) – 3 sets of 12 reps
  • Barbell curl – 3 sets of 12 reps
  • Hammer curl – 3 sets of 12 reps
  • Day Two: Biceps, Triceps, and Lats

  • One-mile jog as a warm-up
  • Dumbbell lunge – 3 sets at 30 seconds per leg
  • Single-leg hip extension – 3 sets of 15 reps per leg
  • Leg curl – 3 sets of 12 reps
  • Romanian deadlift – 3 sets of 12 reps
  • Squat – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
  • Crunch with Swiss ball – 3 sets of 25 reps
  • Leg raise – 3 sets of 25 reps
  • Reverse crunch with resistance band – 3 sets of 25 reps
  • Toe touch with medicine ball – 3 sets of 25 reps
  • Sprinter sit-up – 3 sets of 25 reps
  • Day Three: Legs + Abs Circuit

  • One-mile jog as a warm-up
  • Dumbbell bench press – 5 sets of 10, 9, 8, 7, 6 reps
  • Push-up – 5 sets of 15 reps
  • Dumbbell flye – 5 sets of 10, 9, 8, 7, 6 reps
  • Day Four: Chest, Arms, and Abs

    Rest 90 seconds between chest exercise and 60 seconds between shoulder exercises.

    Shoulders and Chest Workout

    Perform shadow boxing exercises during rest periods so as to keep your body engaged. Complete 3 rounds total.

    Post-Lift Boxing HIIT Circuit

    How tall is Michael B. Jordan?

    Actor Michael B. Jordan is reported to be exactly 6 feet tall.

    What was Michael B. Jordan’s workout routine for Creed?

    Michael B. Jordan reportedly performed a 4-day workout regimen when prepping for his role as Adonis Creed. It combined cardio with traditional strength-building. He trained each muscle group for volume.

    How do you train like Adonis Creed?

    o bring out your inner Adonis, eat lean proteins, whole grains, and green veggies. Train four days a week and warm-up with some light cardio before moving on to strength-building.

    How do you get Michael B Jordan shoulders?

    To get Michael B. Jordan’s shoulders in movies like Creed 2, start with strength-building exercises like the incline dumbbell press and standing cable flye. Move on to supersets of exercises such as the incline dumbbell press, incline dumbbell flye, standing barbell shoulder press, seated dumbbell lateral raises, bent-over dumbbell flyes, and more.

    Michael B. Jordan Workout & Diet Plan FAQ

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