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Best New Years Resolutions

50+ Best 2021 New Year’s Resolutions

It’s that time of year again, where we optimistically lie and tell ourselves we’ll be a better a person over the next 12 months. We’ll give up the booze, hit the gym and call grandma a little more; that’s the New Year’s resolution tradition. But rather than sticking to same tired tricks we play out every year, maybe you should focus on something that has a little more meaning and a whole lot more likelihood of actually happening.

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Best New Years Resolutions

How to Stick to Your New Year’s Resolutions

The biggest mistake we tend to make when it comes to New Year’s resolutions is setting completely unrealistic expectations. If you fail to properly plan, you’re in a bad spot from day one, making the object of your intrinsic development all the more difficult. Here are some tips for sticking to your 2021 New Year’s resolutions.

  • Start small – Rather than focusing on a complete identity overhaul, it’s worth cutting your 2021 New Year’s resolutions into bite-sized pieces. If your goals are small, you are far more likely to achieve them.
  • Be specific – Similarly, setting a specific target gives you less room to wiggle out of it. Rather than setting a goal like, exercise more, set a manageable and realistic target, such as visit the gym three times per week. This way, you are able to acutely manage your expectations and measure your propensity for success over a sustained period.
  • Go easy on yourself – You’ll never achieve perfection, so don’t beat yourself up when you fall off the wagon. The best New Year’s resolutions are ones that end in long-term behavioural change. It’s a marathon, not a sprint, so take your time and don’t be too hard on yourself.
  • Ask for support – Getting help from those around you isn’t a sign of weakness, it’s a way to build out your network of supporters. If you feel overwhelmed by your goals, consider seeking a professional’s advice. Psychologists can offer strategies as to how to adjust your goals and help you change unhealthy behaviours.

Best New Year’s Resolutions

So, what are your 2021 New Year’s resolutions? Before you jump on the same tired options, we’ve put together a list of badass ideas to kick-start a solid 12 months. Remember, these are just starting points, so build on them with realistic goals, specific to you.

  1. Go bungee jumping
  2. Learn to fly a plane
  3. Brew your own beer
  4. See more live music
  5. Go behind the wheel of a track-ready race car
  6. Start writing a novel
  7. Take up photography
  8. Get in shape
  9. Travel to a remote, rural destination in your state
  10. Eat healthier
  11. Stop procrastinating
  12. Learn a new language
  13. Support your friends’ businesses
  14. Ask for a pay-rise
  15. Make new friends
  16. Get more sleep
  17. Be more mindful
  18. Call your parents
  19. Join a new social sporting club
  20. Get a better job
  21. Ask the biggest dude at the gym for lifting advice
  22. Create a new budget
  23. Satisfy your wanderlust
  24. Quit smoking
  25. Read more
  26. Improve your sex life
  27. Buy clothes that actually fit
  28. Drink less alcohol
  29. Set a savings goal and stick to it
  30. Drink more water
  31. Get out of debt
  32. Volunteer or give to charity
  33. Focus on living more sustainably and eco-conscious
  34. Learn an instrument
  35. Start freelancing or take time to work on a new business idea
  36. Spend more time with your significant other
  37. Adopt a rescue animal
  38. Work on your organisation skills
  39. Remember important sates
  40. Learn to cook basic meals
  41. Actually visit the doctor
  42. Spend less time on social media
  43. Be comfortable being by yourself
  44. Find a new side hustle
  45. Learn how to defend yourself
  46. Play sport
  47. Get back to nature
  48. Learn patience in all circumstances
  49. Start journaling on a daily basis
  50. Start a meditation practice
  51. Learn something new every day
  52. Get yourself seen
  53. Try a new workout practice
  54. Write a business plan
  55. Commit one hour of each day to your dreams
  56. Work on your emotional intelligence
  57. Be kinder to yourself

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General FAQs

What are the top 3 New Year's resolutions?

Each year, thousands of people across the world sign up for New Year’s Resolutions. The biggest and most population choices each year include losing weight, quitting smoking and practising mindfulness. It’s important you set achievable goals for the new year, as setting the bar too high may lead to an early exit.

How long do New Year resolutions last?

According to research from ComRes, on average, 80% of New Year's resolutions fail by the second week of February. Good habits, particularly those that are drastically different from your average lifestyle, are hard to get started. Studies suggest that on average, it takes approximately 66 days for a habit to become automatic.

How do you stay on track with New Year's resolutions?

If you want to stick to your New Year’s resolutions, make them simple. Rather than aiming for a complete lifestyle overhaul, focus on small wins that are realistic and can be complemented with support.