Mental health hub 3

Man of Many Mental Health Hub

We get asked it every day, but how often have you really thought about the question? Moreover, how many times have you answered it truthfully? Before you slide into the autopilot response, take the time to assess. It’s been a year marred with pandemics and upheaval, and with our roadmap out still uncertain, it’s ok to feel a little…flat.

That’s why Man of Many is throwing our support behind the organisations and movements breaking down the stigma. Here, we’ve put together an extensive list of resources, insights and advice from leading mental health professionals, clinical psychologists and experts on coping with the new norm. Why? Because everyone deserves to feel supported.

Check-in with your mates, have the tough conversations and put your pride on the backburner. This year, don’t just speak up. Speak out.

 


RESOURCES

 

Conversations

The Most Important Question You’ll Ever Ask

What it really means to ask those three little words.

2 how to see a therapist

Considering Seeing a Therapist? Here’s How to Get a Mental Health Plan

A step-by-step guide on how to see a therapist or psychologist for the first time.
Read More…

Ways to get a better nights sleep

13 Secrets to a Better Night’s Sleep

Getting better sleep leads to more energy, increased output, and improved work efficiency that eventually frees up more time for us to do more things
Read More…

1 how to check in on your mates

After the Question: A Guide to Checking in On Your Mates

Asking the question is great, but where to next? How to letting your friends know you’re there.
Read More…

INSIGHTS


 

Lockdown mental health checklist 3

The Lockdown Mental Health Checklist Every Australian Needs to Read

A five-step checklist you can use to assess your mental health status.
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How to boost energy naturally a sports scientists guide

How to Boost Energy Naturally: A Sports Scientist’s Guide

A healthy and natural solution for boosting energy levels and mood.
Read More…

The most important muscle we never work out

The Most Important Muscle We Never Work Out

Why you should add an effective brain workout to your health regime.
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11 top meditation apps to grow your inner peace

11 Top Meditation Apps To Grow Your Inner Peace

Want to relax more and observe mindfulness? Here’s how to do it from home.
Read More…

Uncovering the mental health benefits of exercise

Uncovering The Mental Health Benefits of Exercise

A rush of energy and a beating heart can actually be good for you. Here’s why.
Read More…

5 ways to help overcome social distancing anxiety

5 Ways To Help Overcome Social Distancing Anxiety

If lockdown is making you feel isolated, you aren’t alone.
Read More….

Find More Resources Here

If this article has raised concerns for you or you are concerned that someone is struggling, help is available. There is hope. Please call Lifeline on 13 11 14.