Nick Hall

11 Must-Do Ab Exercises You Can Do at Home | Man of Many

Once you’ve got a firm grip on how often you should be doing ab workouts and why they are important, it’s time to delve deep into the process. We asked the 28 by Sam Wood founder what ab exercises you should focus on in order to get the best ab workout possible

Best Ab Workout for Men

An exercise that targets the rectus abdominis, hip flexors and external obliques, Slow Hanging Leg Raises are a great introduction to ab exercises and isolation techniques. To perform Slow Hanging Leg Raises effectively;

1. Slow Hanging Leg Raises

One of the most basic ab exercises, but one that easily makes its way into many of the best ab workouts for men, the Hardstyle Plank is a fitness staple. When you engage your core and squeeze your entire body, this ab exercise can have a massive impact. Not just a great one to add to your ab workouts, the Hardstyle Plank also targets your quads, glutes, core, back and fists. To perform a Hardstyle Plank properly;

2. Hardstyle Plank

An extension of a yoga position, this complex movement involves working both sides of your body simultaneously. For this specific exercise, it pays to keep a strong focus on core engagement, while keeping a slight bend in your elbows; you don’t want to run the risk of hyperextension. To complete a Bird-Dog properly;

3. Bird-Dog

More difficult than it sounds, Hollow Extension-to-Cannonball is one worthy addition to the best ab workouts for men routine. The key to this ab exercise is having a contraction at both ends of the spectrum. Your neck and legs should stay off the ground the entire set, so avoid the temptation to relax and drop. To perform a Hollow Extension-to-Cannonball properly;

4. Hollow Extension-to-Cannonball

You may have seen guys do this at the gym and wondered what they were thinking, but it turns out the humble Hanging Windscreen Wipers is one of the best ab exercises for men. Employing a familiar hanging movement, you must resist the temptation to rotate your body. Staying controlled in your movements is key to making this exercise a worthwhile addition to your best ab workouts. To complete Hanging Windscreen Wipers effectively;

5. Hanging Windscreen Wipers

You may have already done the Hardstyle Plank to target your front abs, but now it’s time to focus on those obliques. By switching to the Side Plank with Elevated Foot, you can stretch those long, thin muscles, providing greater strain on that often underworked muscle group. To perform a Side Plank with Elevated Foot properly;

6. Side Plank with Elevated Foot

One of the few ab exercises that requires equipment, the Dumbbell Side Bend will target those external obliques, providing greater definition in those outer ab sections. To complete an accurate Dumbbell Side Bend;

7. Dumbbell Side Bend

A compound movement that offers a lot more than simply beefy legs and a ripped core. If you are wondering how to get abs, this is a great exercise to add to your ab workouts. To complete a Barbell Back Squat properly;

8. Barbell Back Squat

This is one ab exercise that may make you feel like an idiot, but it will do the trick. You will need a Swiss ball and a lot of patience to get yourself sorted, but this movement will demonstrate how important your ab muscles are to stability and balance. To complete the Swiss Ball ‘Stir the Pot’ properly;

9. Swiss Ball ‘Stir the Pot’

This complex movement is one of the best ab exercises for men, offering an opportunity to work out the core and the upper body simultaneously. If you want to put together one of the best ab workouts, you simply can’t go past this one. To perform Medicine Ball Soccer-Throw Sit-Ups properly;

10. Medicine Ball Soccer-Throw Sit-Ups

Another full-body exercise, Battle Ropes offer engagement in your core, along with a wealth of other added benefits. We’ve gone with the simultaneous Battle Ropes Slam for this workout, however, the alternating movement works just as well. To complete Battle Ropes Slam ab workout properly;

11. Battle Rope Slams

Put simply, your abs are some of the most important muscles in your body. Located on the midsection, this muscle group works to support the trunk, allowing for movement whilst also holding organs in place by regulating internal abdominal pressure.

What are Your Abs?

The journey to getting visible abs is not an easy one; it will require a vast amount of time and a level of dedication far exceeding any other muscle group in your body. “The biggest misconception is that it’s all about the ab-workout,” Sam Wood, personal trainer and founder of online training and nutrition program 28 By Sam Wood says. “The reality is that the nutrition side of things is equally as important as you’ll never get your body fat percentage low enough to see those muscles if you don’t nail your nutrition.”

How Do You Get Visible Abs?

Aside from giving you the confidence to hit the beach shirtless this summer, ab workouts provide some significant health benefits. Understanding that the abs are essential to your movement and trunk rotation will help you to better craft ab workouts that expand upon your abilities and internal strength.

Why Should You Do Ab Workouts?

While you might be a fan of chucking a few sit-ups into your routine as an ab finisher, the addition probably isn’t serving you well. Unlike most muscle groups, your abs are readily improving and adapting. Unless you are adding significant resistance to your ab workouts, you should be fine to complete ab exercises every day, and it would be wise to do so.

How Often Should You Do Ab Workouts?

While the general premise behind getting visible abs is simple, that isn’t to say it is without confusion. Here are a few common mistakes people run into while seeking the best ab workouts for a six-pack.

Common Mistakes with Ab Workouts

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