Odds are you remember “Fight Club” and one of its earliest scenes, in which Robert “Bob” Paulson hugs our unnamed narrator between his two massive man boobs. It’s soon revealed that Bob’s testicular cancer caused some wild swings in his estrogen and testosterone levels, leading to breast enlargement.

If you’ve been following our celebrity workout and diet series, you’ll notice that everyone from The Rock to Daniel Craig sticks to a relatively similar diet routine. You might also notice that they all flaunt some seriously impressive pectorals. Yes, intense bodybuilding has a lot to do with it, but so do their eating habits. Should you want to get rid of man boobs, expect to start eating right for an extended period of time.

Two poached eggs and whole grain toast.

Fruits or nuts.

Chicken breast or fish with a side of veggies or brown rice.

Yogurt.

Lean meat or fish with a side of quinoa and leafy greens.

Who’s ready to lose some man boobs?! Being that we can’t actually see you, we’ll just assume you’re onboard since you wouldn’t be here if you’re weren’t. Or maybe you’re just here for some candid shots of enlarged male breasts, not that there’s anything wrong with it. For everyone else, prepare to get rid of those hairy (or bare-chested) man boobs.

This veritable classic is one of the oldest and surest ways to build chest muscle. Here’s how to perform it:

True to its name, the pec deck machine will help you turn man boobs into pectoral muscle. Here’s how to use it:

Just like other cable workouts, this chest exercise requires the use of two separate pec deck cable machines.

Use 15 or 20-pound dumbells for this intense training routine, which incorporates two separate exercises. For each round, perform 30 seconds of reps for exercise #1, rest for 30 seconds, perform 30 seconds of reps for exercise #2, and then rest for 30 seconds. Do that for 4 rounds total and rest for 1-2 minutes before moving on to the next superset.

Exercise #1 (Dumbbell 1 1/2 Pushup)