Jacob Osborn

Oscar Isaac’s ‘Moon Knight’ Workout & Diet Plan | Man of Many

LIFESTYLE
Born in Guatemala, Óscar Isaac Hernández Estrada is of Cuban and Guatemalan descent. His family immigrated to the United States when he was just five months old, bouncing from state to state until settling down in Miami. Quickly drawn to both acting and music, he played lead guitar and sang vocals in a marginally successful ska-punk band called The Blinking Underdogs. Upon his acceptance into Juilliard’s acting program, he put music aside to focus on the talent that would eventually make him famous.

Who is Oscar Isaac?

No stranger to fitness, Oscar Isaac’s workout routine took shape around the same time as his major league career. To prepare for the role of a reclusive (and surprisingly shredded) tech billionaire in 2014’s “Ex Machina,” the actor teamed up with Madonna’s former personal trainer, Josh Holland. In terms of diet, Isaac “tried to eat clean, but more calories than I normally eat,” as he once stated in an interview with Men’s Journal.

Oscar Isaac ‘Moon Knight’ Diet Plan

  • Pre-Workout Breakfast: 2 egg whites, 2 whole organic eggs, 1/2 avocado, Green veggies (21 g protein, 0 g carbs, 21 g fat)
  • Snack (20-40 minutes after workout): Smoothie: 1 scoop Garden of Life protein powder, 1/2 banana, 1 tbsp peanut butter, a handful of spinach, and water or ice (20 g protein, 14 g carbs, 10 g fat)
  • Lunch: 4 oz. chicken or 200 g turkey mince, Green veggies, salad or stir fry, 1/2 avocado or nuts, 100 g rice (39 g protein, 29 g carbs, 16 g fat)
  • Dinner: 4 oz. wild salmon/fish of choice, Green veggies, salad or stir fry (30 g protein, 0 g carbs, 14 g fat)
  • Low-Carb Days

  • Pre-workout Breakfast: 3 egg whites, 1 whole organic egg, Fruit (e.g., apple), 1/2 cup oatmeal, 1 slice toast or English muffin, 5 g coconut oil, Green veggies (23 g protein, 25 g carbs, 12 g fat)
  • Snack (20-40 minutes after workout): Same as a low-carb smoothie
  • Lunch: 4 oz. chicken or 200 g turkey mince, Green veggies, salad or stir fry, 30 g avocado or salad dressing, 100 g white rice (30 g protein, 30 g carbs, 10 g fat)
  • Dinner: 4 oz. chicken breast or fish 100 g white rice, Green veggies, salad or stir fry (30 g protein, 30 g carbs, 0 g fat)
  • High-Carb Days

    Playing a Marvel superhero requires both physical stamina and a range of martial arts techniques, and Oscar Isaac was definitely up to the task. He even shared some of his progress through the Instagram account for Mad Gene Media, the production company he co-founded with his wife. In the first video, he can be seen blocking, punching, practicing his spin kicks, performing knife stunts (sans knife), and demonstrating some wrestling moves, amongst other things. The second video finds him honing similar skills but with a greater emphasis on weapons training and disarmaments.

    Oscar Isaac ‘Moon Knight’ Workout Guide

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