Incline Sit Up – 4 sets of 10-20 repsWide Grip Upright Row – 2 reps of 8-12 repsBarbell Bench Press – 2 sets of 8-12 repsDouble Plate Raise – 2 sets of 8-12 repsT Bar or Barbell Row – 2 sets of 8-12 repsSide to Side Pull Up – 2 sets till muscle failureFeet Elevated 3 Point Push Up – 2 sets till muscle failure