F45

F45 has turned functional training into a global movement. Blending HIIT with team energy, its sessions build strength, speed, and stamina. Explore how this Australian fitness phenomenon is redefining community workouts worldwide. For a closer look at the business behind the brand, we unpack the rise and stumble of the franchise in F45 stocks are plunging. If you are keen to train in a similar style, our guide to the best HIIT gyms in Sydney highlights top studios offering F45 inspired group workouts and intense functional sessions.