11 Best Blue Light Blocking Glasses to Stop Those WFH Headaches

Let’s be honest, since the lockdown began, we’ve been spending a lot more time slouched in front of our screens. Whether it’s watching endless amounts of Netflix, hitting up the new Resident Evil or trying to smash out some proposals while you work from home, we’re constantly surrounded by technology. In fact, recent studies suggest the average Australian spends close to 10 hours a day looking at digital screens. It’s the 21st Century dilemma; the rise of technology has made our lives more convenient than ever, improving almost every facet of our everyday existence, but at what cost? Sure, we know how important it is to get out every now and then for a bit of exercise and vitamin D, but beyond that, what else can we do?

It turns out one potential issue working from home presents is the often-overlooked danger of blue light. We’ve collated the information you need to know about blue light and which blue light glasses can potentially help you to fight the effects. But before we kick-off, the question remains; what is blue light?

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What is Blue Light?

Blue light is a common form of light that is emitted from a range of natural and artificial sources. The phenomenon is all around us, permitted by the sun and by our digital devices, tablets, smartphones, TVs, computers and even some energy-efficient lighting. Sunlight, for example, contains many shades of red, orange, yellow, green and blue light rays, which vary depending on the energy and wavelength of the individual rays. When combined together, the spectrum of coloured light rays creates a phenomenon known as ‘white light’, which we refer to as sunlight.

It’s important to note that different light rays have different wavelengths, which means varying levels of energy. On a very basic level, light rays on the red end of the visible light spectrum regularly have longer wavelengths and therefore, less energy, compared to rays on the blue end of the spectrum, which have shorter wavelengths and more energy. These high-energy, short-wavelength blue light rays are sometimes referred to as blue-violet or violet light. As 21st Century workers, watchers and producers, we spend a lot of time in front of digital screens, meaning we are exposed to a significant amount of blue light being emitted from our devices.

But what exactly does that mean? Well, according to the latest research, extreme and sustained exposure to blue light may cause damage to your eyes, but it isn’t the only concern.

Is Blue Light Bad For You?

While research has indicated that extreme exposure to blue light isn’t exactly good for your health, you don’t have to throw out your smartphone or tablet just yet. There is no evidence to suggest that being subjected to blue light in small doses will have any lasting effects. Instead, you may encounter short term issues as a result of blue light. Here are three of the most commonly reported side effects of blue light exposure.

Eye Strain

One of the major issues that people report is eye strain. Going hand in hand with technology use, you can often spend too much time focusing on small objects and digital screens. This can lead to dry or itchy eyes, loss of focus, headaches, fatigue and even neck pain.

Interrupted Sleep

Blue light can be a tricky beast and a confusing phenomenon for our bodies to understand. The most common issue related to blue light exposure is interrupted sleep. As we get most of our blue light rays from sunlight, using technology long into the night can trick our brains into thinking it is still day time. These blue wavelengths disrupt our bodies’ circadian rhythm, telling our biological clocks to stay awake and wait for the darkness.

Further, blue wavelengths are known to enhance mood and increase energy, so using your phone or tablet immediately before bed may make it hard for you to relax and get to sleep. All colours of light may suppress the release of melatonin, our bodies’ natural sleep hormone, but studies indicate that blue light is particularly disruptive to our sleeping patterns.

Eye Damage

As we mentioned above, prolonged extreme exposure to blue light may have dire consequences for your eye health, possibly leading to macular degeneration. This could mean incurable damage to your vision and the potential for blindness, however, the studies are not conclusive.

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Blue Light Protection

While there are a wealth of ways you can protect yourself from blue light, it’s important to remember the easiest way to stay healthy is to tune out. Avoid using digital devices in the hours closest to bedtime in order to let your body adjust to the lack of white light.

If you find yourself suffering the effects of blue light during the day, either from working too hard or spending too much time playing Animal Crossing, one method for protection is fitting yourself with blue light blocking glasses.

What Are Blue Light Blocking Glasses?

Blue light blocking glasses are essentially glasses fitted with a specially designed film that is constructed to adjust the light emitted by our devices from cool to warm. Blue light blocking glasses are one of the easiest and best ways to filter blue light and are ideal for anyone who spends the bulk of their time fixated on a screen.  The film can be added to your sunglasses, prescription glasses or to frames with a clear lens. The blue light blocking film is clear, so it won’t significantly alter your vision as you look through your glasses.

How Do Blue Light Glasses Work?

The lens tint technology, while clear, filters out the highest energy and shortest wavelength light rays. Yes, those pesky blue light rays are blocked before they reach your eyes. By absorbing the blue-violet light from our devices and lighting, the lens film may potentially help you to avoid headaches, eye strains and interrupted sleep, regulating your body and keeping your health in check.

Best Blue Light Blocking Glasses

It seems like every optical brand is jumping on the blue light glasses trend at the moment, and for good reason. The film is easy to produce and can be fitted over essentially any frame shape you can think of. In fact, many of the brands you know and love have offered blue light blocking glasses for years, you just may have never noticed what they were. Here in Australia, there are a bunch of local operators muscling into the market.

We’ve picked our favourites, from home and abroad in this list of the best blue light blocking glasses to save your eyes.

Best Blue Light Glasses - Warby Parker Felix

1. Warby Parker Felix

These versatile glasses are vintage-style personified. The square bridge, round bottom frames feature a sculpted keyhole bridge for added comfort. In addition to being one of the best blue light blocking glasses, the Harby Parker Felix is made from hand-polished cellulose acetate and are have akulon-coated screws for durability.

Price: USD$95
Style: Vintage
Frame width: 135mm
Lens width: 49mm
Bridge: 19mm
Lens Material: Polycarbonate

Buy it here

Best Blue Light Glasses - Quay Australia Evasive

2. Quay Australia Evasive Blue Light Glasses

This classic injection square frame is mixed with a metal trim. The frames are constructed from stainless steel and have a thin width, and large height for an added statement. For fans of the classic Ray-Ban Wayfarer.

Price: AUD$65
Style: Wayfarer
Frame width: 141mm
Bridge: 22mm
Lens Material: Polycarbonate

Buy it here

Best Blue Light Glasses - Tom Ford Blue-Block Square Glasses

3. Tom Ford Blue-Block Square Glasses

Tom Ford is the king of men’s style and his signature block square glasses have become part of his iconic aesthetic. You can cop his look with a pair of these high-end, blue light blocking glasses for USD$695.

Price: USD$695
Style: Aviator
Frame width: 124mm
Lens width: 51mm
Bridge: 18mm

Buy it here

Best Blue Light Glasses - Warby Parker York

4. Warby Parker York

Crafted from light-weight steel, the Warby Parker York is a modern take on the timeless aviator style. The temple tips are cut from a single sheet of acetate to maintain colour parity. According to Warby Parker, the lenses block 100 per cent of UVA and UVB rays.

Price: USD$145
Style: Aviator
Frame width: 132mm
Lens width: 53mm
Bridge: 15mm
Lens Material: Polycarbonate

Buy it here

Best Blue Light Glasses - Zenni Square Glasses 2026323

5. Zenni Square Glasses 2026323

If you’ve been considering getting a pair of blue light blocking glasses but aren’t keen on dropping a couple of hundred dollars on a risky move, Zenni is the answer. The retailer has a bunch of super-cheap frames that you can customise to suit your style. Our pick is the transparent square glasses.

Price: USD$19
Style: Square
Frame width: 135mm
Lens width: 50mm
Bridge: 19mm

Buy it here

Best Blue Light Glasses - Baxter Blue Lane Gloss Black

6. Baxter Blue Lane Gloss Black

Baxter Blue is an Australian brand that specialises in the stylish blue light blocking glasses. You’ll find heaps of different designs and styles on their site, all at affordable prices. We’re a fan of the Lane Gloss Black for its simple, understated aesthetic.

Price: AUD$89
Style: Vintage
Frame width: 140mm
Lens width: 41mm
Bridge: 21mm

Buy it here

Best Blue Light Glasses - Quay Australia Omen

7. Quay Australia Omen

Aussie brand Quay Australia has made a name for itself with some celebrity collaborations, including from superstars like J-Lo and Chrissy Tiegan, but these Omen blue light glasses are a star in their own right. The small, circle frame glasses have a vintage vibe that fits the working from home aesthetic down to a tee.

Price: AUD$65
Style: Round
Frame width: 128mm
Bridge: 21mm
Lens Material: Polycarbonate

Buy it here

Best Blue Light Glasses - Bailey Nelson Esquire

8. Bailey Nelson Esquire

With think, transparent frames, the Bailey Nelson Esquire is a lesson in timeless, 1950s design. Effortlessly simple and refined, these blue light glasses are a showstopper.

Price: AUD$145
Style: Square
Temple length: 145mm
Bridge: 21mm

Buy it here

Best Blue Light Glasses - Felix Gray Roebling Blue

9. Felix Gray Roebling Blue Light Blocking Glasses

Roebling’s sophisticated, circular shape is a perfect fit for almost any face shapes. Felix Gray implemented its signature keyhole bridge for this elegant and stylish pair of blue light glasses.

Price: USD$95
Style: Round
Temple length: 140mm
Lens width: 49mm
Bridge: 18mm

Buy it here

Best Blue Light Glasses - MVMT Ritual Crystal Everscroll

10. MVMT Ritual Crystal Everscroll

These square frame blue light blocking glasses from MVMT are made from clear crystal acetate for a timeless design. The large fit is constructed for optimal balance, fitting every face shape.

Price: AUD$140
Style: Square
Temple length: 145mm
Lens width: 55mm
Bridge: 17mm

Buy it here

Best Blue Light Glasses - Local Supply Station BKG27

11. Local Supply Station BKG27

Like all of Local Supply’s Digital Readers line, the Station BKG27 blue light blocking glasses are fitted with protective lenses made by internationally leading lens producer Carl Zeiss Vision.

Price: AUD$79.95
Style: Round
Temple length: 148mm
Lens width: 47mm
Bridge: 21mm

Buy it here

Do blue light glasses really work?

A 2017 study done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melatonin levels.

How do I know if I need blue light glasses?

If you are experiencing symptoms like headaches, aches, strain or interrupted sleep, you may be suffering from the impacts of blue light exposure.

What do blue light glasses do?

Blue light blocking glasses have specially crafted lenses that are said to block or filter out the blue light given off from digital screens.

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