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Get Jacked With Chris Hemsworth’s Home Workout
We all know Chris Hemsworth is seriously jacked, but what you might not know is how he achieved his Andonis-like body. Turns out, he’s been forgoing the weight room in favour of the laundry to feel the burn. Who would’ve thought? The Marvel superhero, along with personal trainer Luke Zocchi has just released a new home workout routine that requires no fitness equipment.
Aside from just being good friends, Chris Hemsworth and Zocchi are also business partners. The pair collaborated on the new fitness app Centr, which is where the basis of this home workout comes from. “Haven’t seen any home workouts out lately, so wanted to be the first to get one out there. Here’s one from @centrfit and is part of our Centr 6 program. Hope you enjoy it,” Hemsworth wrote in an Instagram post to his near 40 million followers.
You’ll also like:
Chris Hemsworth Just Made His Fitness App Centr Free For Six Weeks
Chris Hemsworth is Your Personal Trainer on the Centr Fitness App
Chris Hemsworth’s Thor Diet & Workout Plan
But unlike the dumbbell and barbell exercises we were expecting, this Chris Hemsworth home workout is designed for the equipment-less. Dropping the weights, Hemsworth and Zocchi demonstrate how to use household items such a laundry detergent and clothes baskets to get a filthy arm pump.
The Chris Hemsworth home workout is essentially a full-body circuit. Each exercise is done for six reps and six sets. The workout consists of;
- burpee curl presses;
- tricep extensions;
- squats;
- mountain climbers; and
- sit throughs.
Keeping your body in check during this lockdown period isn’t easy, and Chris Hemsworth has been proactive in addressing the issue. Just last week, the Aussie superstar extended the one-week trial for his fitness app Centr to six.
You’ll also like:
Chris Hemsworth Just Made His Fitness App Centr Free For Six Weeks
Chris Hemsworth is Your Personal Trainer on the Centr Fitness App
Chris Hemsworth’s Thor Diet & Workout Plan
General FAQ
How do I get Chris Hemsworth workout?
Chris Hemsworth's homewokrk requires no equipment. The workout is done for six reps ad six sets of burbee curl presses, tricep extensions, squats, mountain climbers and sit throughs.
Is Chris Hemsworth workout app good?
Chris Hemsworth's workout app Centr has varied and delicious recipies, challenging workouts and engaging mindfulness exercises.
Nick Hall
Nick Hall is the Editor-in-Chief of Man of Many and an accomplished journalist. He completed a Bachelor of Creative Industries at the Queensland University of Technology, with a double major in Journalism and Music. Prior to working at Man of Many, Nick spent two years as a journalist with Inside Franchise Business, focusing on small business, finance and legal reporting. In 2021, Nick was named B&T's Best of the Best Journalist of the Year. With an extensive background in the media industry, Nick specialises in feature writing, fashion, lifestyle and entertainment content. A qualified barber and men's stylist, Nick also holds a Cert III in Barbering from the Queensland Hairdressing Academy.
