You’ve always heard that every person is completely unique, and therein lies the problem, especially when you talk about your health. Diets have a blanket approach—a one-size-fits-all strategy that in reality may work for some people but not necessarily for everyone. That’s where a personalised plan is needed, and InsideTracker has the…well, inside track on doing just that.
InsideTracker uses your DNA, blood, and lifestyle habits to help you create a custom, personal plan for your well-being. The process starts by selecting the plan that best works for you. Simply have your blood drawn at a lab and then upload the existing blood and DNA test data. Then fill out a questionnaire about yourself—what are your sleeping habits? Food preferences? Exercise routine? Once InsideTracker has all that data, they will help you establish a goal-oriented action plan that covers nutrition, fitness, and lifestyle recommendations. These suggestions will work with your individual body, meaning that you’re more likely to see results more quickly. As you work through the process, you’ll track how you’re improving. Retests will be administered every three months, so that you can see what’s working and what’s not.
This isn’t just another wellness tracker with the latest flashy science tacked on. The InsideTracker team has credentials from Harvard, Tufts, and MIT, and they’ve been helping people change their lives since 2009. When you sign on with InsideTracker, you’ll get a personalised platform that gives you a customised dashboard where you can track your goals. You’ll also receive recommendations on nutrition and what supplements you would most benefit from—recommendations that come from your own optimal biomarker zones. Kits run the gamut of health possibilities, and the range of prices run from as low as $49 to as high as $589, but for a plan is that specific to your unique body, that’s a real bargain.