Nick Hall

How to Get Rid of Pimples Overnight | Man of Many

LIFESTYLE
Before you work on treating your pimples, it pays to know what causes the unsightly spots. As per dermatologist, Dr Shreya Andric, acne is caused when the pores in your skin become clogged with oil and dead skin cells. This is a particularly troublesome issue as each pore is connected to a sebaceous gland. These glands are responsible for producing an oily substance known as sebum, which has a habit of clogging your pores. When this happens, it significantly increases the growth of a bacteria known as Propionibacterium acnes of P. acnes.

What Causes Pimples?

Even if you’ve got the knowledge on your side, you can still wind up with a rather angry looking zit on your face. Time to address that with this guide on how to get rid of pimples.

How to Get Rid of Pimples

We’ve long been spruiking the 5 Benefits of Apple Cider Vinegar for a Healthier Lifestyle, but there’s more to this little gem that meets the eye. Made by fermenting apple cider, this liquid can help to fight bacteria growth. Most importantly, apple cider vinegar contains a number of organic acids that have been shown to kill P. Acnes, in particular, succinic acid. This acid works to suppress inflammation, reducing scarring.

1. Apple Cider Vinegar

While it may seem like a bit of an old wives’ tale, spot treating your pimples with tea tree oil is actually a great way to tackle your acne issues. Used in small doses, this antimicrobial ingredient will neutralise bacteria and fight irritation through its anti-inflammatory qualities. Even better, you can put tea tree oil onto pimples at any stage in the lifecycle, even if they have just popped on their own.

2. Spot Treat With Tea Tree Oil

It definitely pays to moisturise when it comes to getting rid of pimples, and aloe vera is a great addition. The tropical plant’s leaves produce a clear gel that is often added to lotions, creams and ointments, so it’s no surprise this one is a good option for your skincare needs. For those wondering how to get rid of blackheads and pimples with aloe vera, it’s quite simple. By applying the gel to the impacted area, you can reduce inflammation, however, the treatment also contains salicylic acid and sulfur, two commonly used ingredients in acne healing.

3. Aloe Vera

We all know that zinc is an important nutrient that we should add to our diet, but this essential ingredient can also help us to fight acne and pimple growth. Zinc supplements are important for cell growth, hormone production, metabolism and immune function. Adding these supplements to your daily routine is a massive boost to your health and skincare regime. According to a PubMed Central study, people who suffer from acne have significantly lower levels of zinc in their systems than those with clear skin.

4. Zinc Supplements

Yeah we know, this one is a given, but it pays to remind the masses. By exfoliating, you remove the top layer of dead skin cells. This is important as the production of whiteheads regularly comes from the pores being clogged by dead skin, increasing redness and inflammation. By scrubbing the area and removing the dead skin, you are left with a more pure, albeit unprotected skin. For this reason, exfoliating is a great treatment to begin your journey with. Without that top layer, other treatments, such as tea tree oil will penetrate deeper and more effectively.

5. Exfoliate Regularly

While it sounds simply delicious, the old honey and cinnamon mask is a great way to get rid of pimples quickly. Both ingredients are excellent sources of antioxidants, also working to fight bacteria and inflammation. At the moment, there isn’t a whole lot of science to support the honey and cinnamon mask as a fully-backed answer for how to get rid of pimples overnight, but the anti-inflammatory and anti-bacterial principles suggest it may play a contributing factor.

6. Honey and Cinnamon Mask

Another controversial one, dairy could be a reason why your pimples are acne is flaring up. If you want to know not only how to get rid of pimples overnight, but also why they are here in the first place, drinking too much milk might be a cause. Dairy products expose you to hormonal changes, which as we know, can lead to inflammation and increased sebaceous gland activity.

7. Cut Dairy Intake

While a number of medical practitioners may tell you that there is no relationship between food and acne, recent evidence is proving that there may be certain factors that play a role. Most notably, your insulin and glycemic index, which is a measure of how quickly a food raises your blood sugar. High glycemic index foods, such as those with significant sugar quantities can increase the likelihood of pimples and acne.

8. Follow a Low Glycemic Diet

Scarier than it sounds, witch hazel is a mixture extracted from the bark and leaves of the North American with hazel shrub, Hamamelis virginiana. Like green tea, this specific treatment contains tannins, which have antibacterial and anti-inflammatory values.

9. Witch Hazel

Many of us may already have added a fish oil supplement to our daily diet for overall health, but the omega-3 based additive is great for skincare as well. The oily fat supplement can help to manage oil production, maintain hydration and stop acne production. This comes through the two types of acids found in mega-3 fats; eicosapentaenoic acid and docosahexaenoic acid. Both of these acids have been shown to decrease inflammatory factors.

10. Fish Oil Supplement

Another treatment that is high in antioxidants, green tea works to help get rid of inflammation. This can be a major benefit for those suffering with acne as it will allow you to reduce redness and potentially decrease the prevalence of pimple-production.

11. Green Tea

Sounds easier than it is, but reducing your stress will play a big role of cutting down your pimple problem. High-stress levels can wreak havoc on your hormones, opening up the possibility for pimples. Ever been nervous or anxious about a big work event, only to wake up with a big zit on your face? It’s not a sad coincidence, chances are the two are more closely linked than you would think.

12. Reduce Stress

Turns out exercise is good for you, who would’ve thought? Regular exercise promotes healthy blood circulation, which helps to nourish the skin cells. This is important as it helps to regulate your hormones and prevent the stimulation of the sebaceous glands. Further, studies have shown that working out, whether it be through cardiovascular or strength training can reduce stress and anxiety.

13. Exercise Regularly

These previous treatments work on a basic level and will help to cover up your current pimple predicament, but it won’t be a solution for everyone. Sadly, some people suffer from more severe and pimple concerns that apple cider vinegar and tea tree oil simply won’t fix. In this instance, it is advised that you visit your doctor or dermatologist, who will explain if one of the following treatments is suitable for you.

Other Treatments

If you haven’t heard of a hydrocolloid dressing before, don’t stress, it’s not as intimidating as it sounds. This small adhesive bandage is the same thing people put on blisters to lessen the swelling. Put simply, the dressing absorbs the moisture from around the affected area, calming the strain on the skin. This often works to mitigate the growth and pressure of the zit, making it a great answer for the age-old question, how to get rid of pimples overnight.

14. Hydrocolloid Dressing

It’s generally not advised to pop your pimples as this can lead to postinflammatory changes, scarring and infection, so the best way to tackle the zit issue is through a spot treatment. These work by drying the area from the outside. The three main spot treatments that you will receive from your dermatologist include;

15. Spot Treatments

If your acne is quite severe, the answer to your ‘how to get rid of pimples’ question may be a trip into the surgery or pharmacy. These medical treatments can be tricky and expensive, so be warned.

16. Medicinal Treatments

You might not want to accept it, but sometimes the simplest solution is best. If you’ve tried everything on our list of ‘how to get rid of pimples overnight’ and still haven’t had any success, it might be worth dipping into the makeup cabinet. A small amount of concealer, matched to your skin complexion can easily hide a small blemish or zit.

17. Makeup

While we all want to know how to get rid of pimples overnight, there are also a few things you can do to limit the production of acne in the process. Despite what you may think, these are the things you should avoid.

Common Mistakes for How to Get Rid of Pimples

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