The best HIIT gyms in Sydney offer fast, effective and fat-burning workouts, so, you’ve had COVID-19 isolation, Christmas, and New Year’s Eve off, it’s time to get back on the horse. Kickstarting your new fitness goals with High Intensity Interval Training (HIIT) can be a great way to boost your mood and shock your body into shape. High intensity interval training is used to burn calories, lose weight, and most importantly, build muscle. There’s never a bad time to get back into the gym, and where better than at the 11 best HIIT gyms Sydney have to offer? If you’re ready to pick up the slack, let’s get started.
Here is a list of the best high intensity interval training gyms Sydney has to offer.
If you’re in need of that little bit of motivation to get you moving, look no further than Soultrain. Your time at the gym is split between ‘Lift’ and ‘Sweat’ classes, made of small groups with personalised coaching. The Lift classes focus on strength training, while the Sweat classes consist of the fat-burning HIIT we all know as love. With classes running throughout the day, you’ll have no excuse to not come along.
Address: Level 2 City of Sydney PCYC Building, 51 Cathedral St, Woolloomooloo NSW 2011
Phone: +61 04 1484 4774
Trading Hours: Mon-Thur 5:30am-7pm, Fri 5:30am-1:30pm, Sat 8am-9:30am, Sun Closed
2. Barry’s Bootcamp
Starting halfway across the world in the USA, Barry’s Bootcamp has been successfully running (and lifting, and sweating it out) in Australia for some time now. Again, you’ll find classes at Barry’s Bootcamp run by dedicated and encouraging trainers. You can enrol in either cardio or strength classes depending on your goals. Strength classes change daily, to allow for rest and recovery in certain muscle groups.
Address: 66-72 Reservoir St, Surry Hills NSW 2010
Phone: +61 02 8067 0858
Trading Hours: Mon-Fri 5:15am-8:30pm, Sat 6:15am-2pm, Sun 7am-2pm
Address: 20 Elizabeth St, Sydney NSW 2000
Phone: +61 02 8067 9032
Trading Hours: Mon-Wed 5:30am-9pm, Thurs 5:30am-8:30pm, Fri 5:30am-6:30pm, Sat 7:30am-2:30pm, Sun 7:30am-12pm
Address: 16-18 Bayswater Rd, Potts Point NSW 2011
Phone: +61 02 9167 3902
Trading Hours: Mon-Fri 6am-8pm, Sat 7am-5:30pm, Sun 8am-5pm
3. F45 Training Sydney
You might have seen Mark Wahlberg in Australia recently vouching for how good the F45 Training gyms are in Australia, so what more do you need to hear? Have you seen the biceps on that man? The gym is approachable and affordable, making it one of the best gyms in Sydney for beginners. They’re also everywhere, so no matter where you go you can use your F45 Training gym pass. No excuses. While we’ve listed the details for the York Street gym below, there are more than 15 F45 training gyms across Sydney, check out the website for your local HIIT gym.
Address: 32 York St, Sydney NSW 2000
Phone: +61 04 2049 3879
Trading Hours: Mon-Thur 6am-7:30pm, Fri 6am-6:30pm, Sat 7:30am-10am, Sun Closed
4. 12RND Fitness
12RND Fitness runs a little differently from other gyms on our list of the bestHIIT gyms of Sydney. Firstly, there are no set class times, so you can turn up as you like and be mentored by an in house performance coach. The workout itself is based on the physical demands that twelve rounds of boxing involve. This means twelve, three-minute rounds of hard and fast exercise back, to back, to back. Like F45, there are a number of 12RND Fitness gyms in Sydney, so head to the website for your closest venue.
Address: 150 Pacific Hwy, North Sydney NSW 2060
Phone: +61 0 6623 4662
Trading Hours: Mon-Thur 5:30am-8:30am, 12pm-1:30pm, 4:45pm-7:45pm, Fri 5:30am-8:30am, 12pm-1:30am, Sat 7am-10am, Sun Closed
5. REVL Training
Founded by former AFL champion Josh Gibson, REVL Training is a new take on the Sydney HIIT gym scene. The format takes evidence-based strength and conditioning training methods and breaks them down so they’re accessible to anyone. The group fitness focus is ideal for building accountability, meaning you’ll be more likely to hit those health goals.
Address: 432 Elizabeth St, Surry Hills NSW 2010
Trading Hours: Mon-Fri 5:15am-7pm, Fri 5:15am-6:15pm, Sat 6am-10am, Sun Closed
Address: 155-159 Military Rd, Neutral Bay NSW 2089
Trading Hours: Mon-Fri 5:15am-7pm, Fri 5:15am-6:15pm, Sat 6am-10:30am, Sun Closed
Address: 4-10 Sydney Rd, Manly NSw 2095
Trading Hours: Mon-Fri 5:15am-7pm, Fri 5:15am-6:15pm, Sat 6am-10:30am, Sun Closed
6. Orange Theory
Orange Theory takes your workout beyond just your time at the gym. Using a combination of science and technology, the trainers at Orange Theory track your health and exercise ability, so that you can statistically see your improvement over time. The workouts have lasting effects long after your session has ended, which means you’ll be burning calories at home too (now that’s science). Don’t believe us? Book a session and see for yourself. Another gym chain, there are several Orange Theory gyms in Sydney.
Address: 1 Earl Pl, Potts Point NSW 2011
Phone: +61 02 9139 2090
Trading Hours: Mon-Fri 5am-8pm, Sat 7am-11:30am, Sun 6:30am-12pm
Shelter looks more like a health retreat or spa than a HIIT gym. For workouts, you can choose from ride, box, and sculpt classes, that cover cycling, boxing and Pilates/body conditioning respectively. All classes are driven by music, repetition, and rhythm, to get you into the zone faster. After your workout, you can de-stress at the sauna, cool down in an ice bath, or refresh with a juice from the juicery (seriously). For a total workout of the body and mind, check yourself in for a session at Shelter.
Address: 3 Goldman Ln, Double Bay NSW 2028
Phone: +61 04 0326 4218
Trading Hours: Mon-Fri 6:30am-4pm, Sat-Sun, 7am-2pm
At Fit1, your form and technique are just as important as your workout. The correct form can help you achieve more from exercise and prevent any long term injuries from occurring. At Fit1 you’ll find trainers who will walk you through each step of the circuit training process, watching your technique, and giving tips to improve performance. After that, the exercise is in your hands, and you can go as hard or as heavy as you like.
Address: 96 Newcastle Street, Rose Bay NSW 2029
Phone: +61 04 3928 2444
Trading Hours: Mon-Fri 5am-10am, 4pm-7pm, Sat 6am-11am, Sun Closed
9. Body Fit Training
Focusing on functional fitness, Body Fit Training is HIIT at its hardest. The brand’s programming is designed to stress every energy system, targeting every muscle fibre type through different planes of movement. The HIIT workouts are structured into 50-minute training sessions overseen by accredited coaches in a dynamic group environment. We’ve listed the details for the Town Hall gym below, but like several other chains on this list, you’l be able to find a Body Fit Training centre somewhere near you.
Address: 117 York St, Sydney NSW 2000
Phone: 0415 130 226
Trading Hours: Mon-Thurs: 5:50am-8pm, Fri: 5:50am-7pm, Sat: 7:30am-10:30am
10. Primal NRG Fitness
Primal NRG Fitness is another one of the best gyms in Sydney for beginners, or those dipping their toes in the waters of HIIT training. With no lock in contracts, no joining fees, and a pay as you go system, this gym is great for those who may not be able to commit long term. For those that plan on sticking around, Primal NRG Fitness’s workouts are designed to help you build and progress over time. Focusing on adaptive and progressive training, your routine will evolve as you do, resulting in long term, sustainable progress. If you’re looking for results from your training, look no further than Primal NRG Fitness.
Address: 17 May St, St Peters NSW 2044
Phone: +61 02 9519 8660
Trading Hours: Mon-Thur 5:30am-1pm, 4pm-8pm, Fri 6am-11am, 4pm-7pm, Sat 8am-12pm, Sun Closed
Rounding out our list of the 11 best high intensity interval training gyms Sydney have to offer is AGOGA. ‘Agoga’ is the Spartan routine for creating a fierce army of warriors. The trainers at AGOGA take this inspiration from this routine, updating and personalising it to your needs and goals, with science and modern workout technology for the best results. Training in small, like minded groups, you’ll build towards your goal, as well as friendships with group mates and trainers. For a great workout and an even greater community, AGOGA is a Sydney gym you can’t pass up.
Address: 164 Bondi Rd, Bondi NSW 2026
Trading Hours: Mon-Thur 6am-8pm, Fri 6am-12pm, Sat 7am-12pm, Sun 8am-11am
12. Combine Air Training Rozelle
The gym floor at Combine Air Training Rozelle is certainly a unique one, made to look like the field of an NFL stadium. This workout space is scientifically modified to mirror an altitude training environment, meaning you work harder with thinner air. In 50 minute, group sessions, you’ll be training with a combination of hybrid, strength, and conditioning training methods, to achieve your best possible athletic potential. Yes, it is as intense as it sounds.
Address: 1/61-63 Victoria Rd, Rozelle NSW 2039
Phone: +61 04 5092 5323
Trading Hours: Mon-Fri 5am-8pm, Sat 6am-12pm, Sun Closed
13. Cycology Club
The first rule of Cycology Club, is to tell everyone about Cycology Club. Running 50-minute cardiovascular workouts, the speed and intensity of the cycling routine are made to match the rhythm of the music playing around the studio. Not to worry, your upper body gets a workout too, with choreographed weight routines for your upper body as you ride. We recommend getting a lift or public transport home, because there’s a good chance walking won’t be an option.
Address: 350 Bourke St, Surry Hills NSW 2010
Trading Hours: Mon-Fri 6am-9pm, Sat 8am-5pm, Sun 10am-4pm
What is the best gym for cycling in Sydney?
While there are a number of gyms that offer cycle and spin classes, the top-rated gym for this fitness form is Cycology Club. The Sydney chain tailors its workouts specifically for cycling, targeting both beginners and experienced cyclists.
Where is the best gym near Sydney CBD?
If you are looking for a HIIT gym in the Sydney CBD, there are plenty of options. For bigger names that are well-rated, you'll be able to find F45 and Orange Theory chains right in the Sydney CBD.
What gyms in Sydney offers altitude training?
A relatively new form of training, you won't find too many Sydney gyms that offer altitude training. That being said, Combine Air Training Rozelle is one of the fe. Here, you can enjoy all the benefit of altitude training ina. unique and friendly setting.