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6 Steps to Manage Your Stress

Stressed out about your health these days? We can’t blame you nor can most men. In fact, recent studies have shown that at least 51% of modern males say they’re stressed about their health. To make matters even worse, stress leads to more stress, yielding negative impacts on your mind and body alike. In other words, worrying about your health is actually quite bad for your health.

The truth is we live in a crazy world and one that’s filled to the brim with pressure, temptation, competition, alarmism, fear, indulgence, responsibility, psychological malaise, and other stress-inducing factors. However, all hope is not lost. On the contrary, there are numerous ways you can tackle stress and thereby improve your mental and physical health.

If you’re looking for a proverbial shortcut, head over to Vault Health and check out their respective Brain and Body Kits. The first one enhances focus and memory, reduces stress, and even bolsters energy levels. The second one likewise increases energy levels and also helps burn fat, boost muscle mass, expedite recovery after a workout, improve sleep, and more.

Should you want to know more about the effects of stress and potential solutions, we have you covered. Use the following guide to take control of your life in 2021 and beyond. Here we go.

The Effects of Chronic Stress

As soon as you wake up in the morning and flip on the news, you’ll find something to stress you out. That’s the reality in which we live. Meanwhile, various forms of stress impart real and lasting effects. Here are some of the most common.

1. Physiological Changes Due to Fight-or-Flight Response

We might deal with different threats than our ancestors, but our bodies and brains can’t necessarily tell the difference. If you’re prone to fight-or-flight mode—during which your very survival feels like it’s under attack—it can lead to small but significant changes inside your body. Examples include dilated pupils, increased heart rate, and a surge of blood flow to the muscles. When experienced chronically, these physiological responses come at the expense of things like libido, immune system efficiency, and gut health.

2. Lower Testosterone Levels

If you’re in a constant state of stress, then your body is primarily in survival mode. As a result, you may experience lower testosterone levels and a general disinterest in sex. Even common stress inducers such as work deadlines or worries about the state of the world can generate this effect, especially when they’re reoccurring.

3. Increased Cortisol Production

Studies have shown that chronic stress can produce cortisol, also known as the stress hormone. Not only has increased cortisol production been linked with lower testosterone levels, but it can also reportedly kill brain cells and accelerate the signs of ageing.

4. Inflammation

When you’re body is in a constant state of fight-or-flight mode, it can lead to inflammation. This, in turn, can expedite the ageing of the cells and also compromise your immune system, making you more prone to both ageing and illness.

How to Manage Chronic Stress

Now that we’ve properly stressed you out, allow us to present some modern-day remedies. Each one has been known to produce significant results, reducing stress and allowing you to live your best life.

1. Proper Sleep

We’ve said it numerous times before (in separate articles) and we’ll say it again: sleep matters. Go to bed around the same time every night, try to avoid stimulating activities before you slip under the sheets, and don’t settle for anything less than 7-8 hours of sleep. These are words to literally live by.

2. Supplements

The world of supplements is more diverse than it’s ever been, so proceed with a little caution. Many people swear by adaptogens such as ashwagandha and holy basil, which have been shown to block cortisol production in moments of stress.

For those who have trouble sleeping, consider taking L-theanine, a natural amino acid that boosts GABA (i.e. the relaxing neurotransmitter). Then we have something like magnesium, which reportedly aids with muscle recovery and also induces relaxation or fatigue; take 400mg at night and expect to sleep better as a result.

THC and CBD are also gaining momentum as stress-reducing supplements. While we can’t recommend THC (because it’s effects can range from user to user), CBD has been known to yield more consistent, anxiety-reducing effects.

3. Exercise

A regular fitness routine doesn’t just deliver obvious health benefits, it also generates a tighter connection between your mind and body. With that connection comes a newfound understanding of your emotions, physical responses, and cognitive functions. Reduced stress will follow.

4. Human Connection

The world can be an alienating place and that’s truer now than ever before. Use whatever means you have (Zoom, social media, etc) to maintain connections with the people you love. Human support remains one of the strongest antidotes to stress and anxiety.

5. Vault Health Body Kit

If your goal is to get healthy this year and even boost your T levels, consider the Vault Health Body Kit. Unlike standard growth hormone treatments—which can lead to hormone overproduction and other risks—this one relies on growth hormone-releasing peptides. By coaxing the pituitary gland to produce more growth hormone, these peptides serve as a catalyst to your body’s natural production patterns.

Vault’s Body Kit combines two growth hormone-releasing peptides: CJC-1295 and Ipamorelin. Inject subcutaneously at home with a tiny needle around the belly as per the instructions. In turn, you may experience improvements to muscle mass, energy, stamina, sleep, recovery, metabolism, memory, and mood alike. It’s also been known to reduce anxiety, thus tackling stress head-on.

6. Vault Health Brain Kit

Here’s yet another solution from Vault that’s both safer and more effective than the standard counterpart. Dubbed the Brain Kit, it boosts the production of BDNF (brain-derived neurotrophic factor), which nurtures brain cell production and also protects brain cells from undergoing an early death.

As you may recall, stress leads to increased amounts of cortisol, which can kill brain cells prematurely and enact a negative feedback loop of chronic stress and sour moods. By preventing brain cell death, Vault’s Brain Kit empowers long-term cognitive health, amongst other things. Consequently, it helps you avoid the traps of a stress-inducing feedback loop.

Other benefits of the Brain Kit include improvements to mood, memory, focus, and attention, particularly in men. It can also provide a much-needed boost of energy, helping you get to the gym after a long day. All of these things and more can counter the effects of chronic stress, allowing you to live your best life.

To qualify for one of Vault’s treatment plans, visit their site and fill out a brief questionnaire. You’ll then be connected with a medical professional by way of an online telehealth portal. Should they prescribe a personalised treatment, it will be shipped straight to your door in a quick and discreet manner. Support is ongoing and a team member is always within reach. This is a stress-free way to combat stress if there ever was one. May it serve you well.

 

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All content and media on the Man of Many website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

About the author

About the author
STAFF WRITER

Jacob Osborn

Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry. Jacob holds a Bachelor's degree in English and Communication Arts from the University of Wisconsin--Madison and has previously written for Stacker alongside co-authoring a Young Adult novel through Simon & Schuster. Now based in Portland, Oregon, Jacob specialises in entertainment, technology and alcohol reporting. You might find him crate-digging at the nearest record store or sampling whisky at the nearest bar. He daydreams of travelling around the world, but for now, the world will have to come to him by way of lifestyle products, gear, gadgetry, and entertainment. Let's call it a happy compromise while he saves up for the next big trip.