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Intermittent Fasting is Not an Excuse to Skip Breakfast. Here’s Why.

In Partnership with The Man Shake

Intermittent fasting has been all the rage for some time now, and while it works for some, it also needs to be approached with care. For those unfamiliar, we’re talking about a form of dieting that encourages weight loss by reducing the regularity of your food consumption. Or to put it more succinctly, it shifts the focus away from what you eat to when you eat it. 

A rookies intermittent fasting guide 7 health benefits of intermittent fasting
7 Health Benefits of Intermittent Fasting | Image: 2 Meal Day

There are several approaches that intermittent fasting can take, but perhaps the most well-known is the 16/8 method, which contains all your daily eating within an eight-hour window. For the remaining 16 hours, you’re required to refrain from calorie intake. The real trick is choosing when to start and finish your eight-hour window, because while it might be tempting to think you can just skip breakfast and the job is largely done, remember that intermittent fasting and simply skipping breakfast are very much not the same thing. 

Empty Plate
Image: Ellie Eshaghi

At this point, we should acknowledge that we can understand why there are those who choose to open their eating window at lunch. After all, going without breakfast saves them valuable time in the morning and many Australians simply aren’t hungry when they first wake up. However, a lack of hunger to start the day is not an asset. Rather, it’s a potential indicator from your body that the ol’ metabolism needs a kickstart, which is all the more reason not to pass on the “most important meal of the day.”

While a diligent and considered approach to intermittent fasting can be an effective weight-loss tool, it’s unlikely that skipping breakfast is the elusive key to slimming that you’ve been searching for. To the contrary, as we’ve previously explored, skipping breakfast could be sabotaging your weight loss goals

Manshake go 2
Image: Unsplash

Instead, why not simultaneously save yourself those precious morning minutes and optimise your chances of achieving your goals with intermittent fasting by trying a high-protein, low-sugar, gluten-free breakfast and morning coffee in one? Enter The Man Shake GO!, an easy solution that both saves time and delivers the nutrients you need to kick-start your body. Doing so will not only allow you the luxury of hitting the snooze button again, it will also keep at bay the other considerable downsides of skipping breakfast. These include:

  • Poor Work Performance
    There’s no point arriving at the office early if you can’t focus once you get there. That 15 minutes you saved by skipping your morning meal can end up costing you far more time throughout the day if you’re unable to really lock in and get your work done efficiently. 
  • Social Skills Suffering
    If you’re hungry, you’re probably hangry and having less-than-sparkling interactions with colleagues (not to mention friends and family) is something you definitely want to avoid. Otherwise it won’t take long for your reputation as a difficult co-worker to spread, as no one wants to deal with a colleague who seems to have woken up on the wrong side of the bed.
  • Epic Energy Crashes
    Just as you wouldn’t expect your car to run on empty, you need to get some fuel in your own system—ideally with a healthy dose of protein—to make sure you hit the ground running. Failure to do so can result in the kind of energy crashes that will have your eyes feeling irresistibly heavy before the day is even in full swing.
Colourful Clock

When it comes to managing weight, skipping breakfast just isn’t the magic bullet many think. Quite the opposite. Not only can it impact your metabolism, but it also has a range of other negative side effects that are more likely to see you pulled into a meeting with the boss to discuss your at-work antics than your slimming secrets. 

When trying intermittent fasting to see if it’s the right approach for you, remember that it matters what time of the day you break your fast. If you open your eating window earlier— say with The Man Shake GO! on your way to work at 8:30—you’ll want to close it off by 16:30. In our experience, we’ve found this is the easiest schedule to stick to as it gives your body the fuel you need to power through the work day, after which its easier to maintain discipline in the more relaxing surrounds of home – provided you don’t leave your cupboards stocked with unhelpful temptations.

The Man Shake GO! | Image: The Man Shake

It will likely take some trial and error to find the approach to intermittent fasting that works best for you, but remember that breakfast remains an important way of ensuring you’re starting your day right. For an easy and nutrient-filled breakfast solution, discover more about The Man Shake GO! via the link below.