Brad Pitt's 'Fight Club' Diet & Workout Plan | Man of Many
LIFESTYLE
We don’t want to give too much away, but “Once Upon a Time in Hollywood” finds stuntman Cliff Booth (played by Pitt) throwing down in some truly epic fight scenes. What’s more, it was decided that Pitt would tackle these fights himself, thereby eschewing the need for his own stunt double.
Brad Pitt’s ‘Fight-Ready’ Workout for “Once Upon a Time in Hollywood”
Two decades before he squared off against certain martial arts legends in “Once Upon a Time in Hollywood,” Pitt was swinging fists and taking blows in movies like “Fight Club” and “Snatch.” And while both Tyler Durden and Mickey O’Neil seem like the kind of guys who would and could eat whatever they wanted, their care-free attitudes didn’t interrupt the actor’s dedicated diet plan.
Casein Protein Shake – This dairy-derived protein is slow-digesting and high in quality.
Low-Fat Cottage Cheese – Pitt would eat this slow-releasing protein source as an alternative to his protein shake. Given how many protein shakes he was drinking, we don’t blame him.
If you want to know what 5-6% body fat looks like, start streaming “Fight Club” at your earliest convenience. In the film, you’ll see Tyler Durden rocking the kind of abs that most men aspire to, but precious few achieve.