Health - Page 3

Improving your mental and physical health starts with small, informed steps, and this section helps you take them. Explore the latest insights on supplements, diet, sleep, exercise and wellbeing, along with practical advice that supports a balanced, modern lifestyle.

190 Health Articles Published

Man performing calf raise exercise on gym machine, highlighting defined calf muscles and wearing black athletic shoes.

HEALTH & FITNESS

16 Best Calf Exercises and Workouts for Men

Muscular shirtless man with defined abs standing in a gym with hands on hips.

HEALTH & FITNESS

10 Best Core Exercises and Workouts for Men

Man in white shirt holding his belly while standing in a river with a waterfall in the background.

10 Ways to Get Rid of Bloating

Glass of sparkling water with lime wedges on a burlap mat, set on a marble surface.

9 Lowest Calorie Alcohols for Weight Loss

Man holding a white Pilot package indoors, smiling at the camera.

I Road-Tested Pilot.com.au. Here’s What Happened

Man with large belly holding a beer glass, wearing a white tank top and blue jeans.

HEALTH & FITNESS

6 Reasons Alcohol Causes Weight Gain

Man smiling while listening to music on headphones at a desk in a bright office setting.

Three Day Weekend Could Mean a Happier, Healthier You

Adjustable dumbbell with black plates and red accents on a gym floor near a person's feet in sneakers.

HEALTH & FITNESS

20 Best Home Gym Equipment for a Home Gym

Mike Tyson stands shirtless in a boxing ring wearing black shorts and red gloves, looking focused.

HEALTH & FITNESS

Mike Tyson’s Workout & Diet Plan

Colourful salad with watermelon, greens, and croutons in a white bowl on a wooden table.

14 Best Healthy Restaurants in Sydney

Wim Hof submerged in an icy water pool, wearing a headband, surrounded by snow and ice.

The Legendary Wim Hof Is Returning to Sydney to Make Health Nuts Shrink Their Nuts

Redi Roadie Pro+ Survival Kit in red case beside off-road vehicle tyre on dirt trail.

Tackle the Trails with REDI’s ROADIE PRO+ Survival Kit

Dwayne 'The Rock' Johnson in a gym wearing a green tank top, showcasing muscular physique and tattoos.

HEALTH & FITNESS

Joe Rogan Says Dwayne ‘the Rock’ Johnson Should Come Clean About Steroid Use

Chris Hemsworth in a gym leaning on a barbell, wearing a black sleeveless shirt, with focused expression.

Chris Hemsworth Reassures Fans Alzheimer’s Shock Doesn’t Mean Retirement

Zac Efron shirtless with muscular physique, holding a phone, wearing a blue towel on set of 'The Iron Claw'.

Zac Efron Is Looking Ridiculously Jacked on Set of New Film ‘the Iron Claw’

Elderly man with long beard smoking a cigarette, wearing dark clothing, with smoke obscuring part of his face.

‘World’s Dirtiest Man’ Dies Aged 94 After Taking a Shower

Roger Federer in white shirt hitting a tennis ball with a forehand swing on a blue court.

HEALTH & FITNESS

Roger Federer’s Tennis Diet & Workout Plan

Scientist wearing protective gear examines a transparent tray with blue samples in a laboratory setting.

Australia’s First Fixed Pill Testing Site to Launch in Canberra

Two hands holding bananas against a blue background, one banana with a condom.

What Is the Largest Average Penis Size? a Study Ranks 86 Countries

Muscular man lifting kettlebells in gym, wearing black shorts, with industrial lighting and equipment in background.

HEALTH & FITNESS

Can You Actually Get Ripped on a Plant-Based Diet?

Man measuring with yellow tape measure against white background.

Study Suggests Foot Size and Penis Length Not Linked

Muscular man performing cable crossover exercise in a gym setting, showcasing defined physique and focused expression.

HEALTH & FITNESS

What Is Hypertrophy? the Workout Hack Trainers Swear By

Man in white shirt holding a condom packet and a ring, sitting indoors with a focused expression.

How to Use a Cock Ring: A Beginner’s Guide

Adam Goodes in an orange sweater walking along a sandy beach with a focused expression.

INTERVIEW: AFL Legend Adam Goodes Is Tackling a New Challenge

Popular Stories

Apple’s Foldable Achieved in 2 Weeks What Android Has Chased for 6 Years

Mercedes maybach beyond horizons megayacht 1

Take A Look Inside Mercedes-Maybach’s New 508 ft Megayacht

Toni Collette in a tense scene from the horror film Hereditary, with a shocked expression and dim lighting.

20 Scariest Horror Movies of All Time, According to Science

“casionaut” g shock 2500 series

The ‘CasioNaut’ G-Shock 2500 Series Lands With 9 Watches to Choose From

Tattoo artist wearing a cap inks intricate design on a man's forearm in black and white.

40+ Best Tattoo Ideas for Men: Small, Meaningful & Arm Designs

Daytona winning rolex

Jerry Seinfeld is Putting the First-Ever Daytona-Winning Rolex Daytona Up for Auction

Two men with buzz cuts, one in sunglasses and a casual shirt, the other in a suit, against a gradient background.

HAIRSTYLES & GROOMING

14 Best Buzz Cut and Fade Haircuts for Men: A Barber’s Guide

Pexels luxury pens

8 Best Luxury Pens Worth the Investment

HAIRSTYLES & GROOMING

12 Best Short Haircuts & Hairstyles for Men, According to a Barber

Ford Bronco Sport with a kayak on the roof at a lakeside campsite

15% Off Plus 3 Ford Accessories Deals to Kit Out Your Vehicle for Less

Boeing 747

Four Engines, Two Sunsets: Flying the Boeing 747 Again, 32 Years Later

Forearm with minimalist world map tattoo against white background.

50+ Minimalist Tattoo Ideas That Prove Less Is More

Casio g shock 2500 series 10

Leaked Casio G-Shock 2500 Series ‘CasioNaut’: Release Date, Specs & Price

Mido multifort tv big date alebrijes

The Wind Up: Two Distinct Flavours of Mido’s Multifort TV Big Date

A man in a navy suit and blue tie holding a coffee, from the Men's Wearhouse fall campaign

Men’s Wearhouse Fall Style Guide: What to Wear to Work, Weddings and Every Event This Season

2025 Mercedes-AMG G 63 in grey driving on a rural road with blurred motion, under clear skies.

5 Cheaper Alternatives To The Mercedes G-Wagon

Iphone duo folio case

10 Best iPhone Duo Cases To Buy in Australia

A tub of Melrose FutureLab Daily Longevity Stack powder beside its glass storage jar, insulated drink bottle and stainless steel scoop

4 Best Melrose FutureLab Longevity Supplements to Build Your Daily Routine Around

Kenneth Cole Tully Chelsea Boots in Bay Brown Suede (1 of 6)

Slip Into Kenneth Cole’s Tully Leather Chelsea Boots for Cushioned, Lace-Free Comfort

Alan ritchson diet and workout plan 2

HEALTH & FITNESS

Alan Ritchson’s Diet & Workout Routine

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