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15 Best Massage Parlours in Sydney

The world of self-care and the art of unwinding is more valuable than ever before, making a trip to the massage parlour almost necessary? Whether you’re ready for a two-hour relaxation massage, a deep tissue massage, or something in between, there is something for everyone. Sydney living can be busy, so it’s time to lay down and relax – here are the best massage parlours in Sydney to get you started.

Thai fusion massage
Thai fusion massage at Mo+ | Image: MO+

1. MO+

MO+ is more than just a massage parlour, but a wellness centre and, for some, a way of life. Their massage menu features various styles, from reflexology, acupressure massage, lymphatic drainage, and sports and performance massage. Furthermore, their remedial massage is the best in Sydney In true Bondi style, they even offer a slimming massage. But before you judge, try it for yourself and experience the full mind and body experience – you’ll come out feeling restored and rejuvenated inside and out.

Address: 32 Ebley St, Bondi Junction
Phone: 02 9386 1322
Hours: Monday – Sunday 9 am – 5 pm


crown spa sydney interior
Crown Spa | Image: Crown

2. Crown Spa Sydney

The Crown is an image of luxury, and it’s no different when it comes to its spa. The marble interior and extensive menu scream luxe and pampering- can you name a better combo? If you opt for the classic massage, the table is a bed of quartz sand, which is known to have therapeutic effects for muscle aches and pain. The spa is also perfect for mums-to-be, offering a range of pregnancy treatments that are the perfect way to relax before the little one arrives!

Address: Level 6, Crown Towers Sydney, 1 Barangaroo Avenue, Barangaroo
Phone: (02) 8871 6371
Hours: Monday – Thursday 10 am – 6 pm, Friday – Sunday 9 am – 9 pm

Crown Spa

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alysium spa Sydney
Alysium Spa | Image: Alysium Spa

3. Alysium Spa Sydney

Located within The Hilton, Alysium Spa is a Greek-inspired massage parlour in the heart of Sydney’s CBD. Their list of massages and packages goes on forever, including everything from Swedish massage, hot stone massage and treatments targeted for those with jetlag. Also, if you’ve been stuck for ideas for what to do for your hens night, the spa also offers amazing hens night packages that will leave you and the girls feeling like invigorated goddesses.

Address: 488 George Street, Sydney, NSW 2000
Phone: (02) 9273 8808
Hours: Monday – Wednesday 9 am – 7 pm, Thursday – Sunday 9 am – 8 pm

Alysium Spa

Gua Sha at Venustus Sydney
Gua Sha at Venustus | Image: Venustus

4. Venustus

For one of the best massage parlours in Sydney for shamanic healing, head to Venustus in Sydney’s Paddington. All the massages on offer incorporate stones, jade rollers, serums, sage, humming music and plenty of relaxation and bodywork healing. Furthermore, we think they offer one of the best spiritually healing massages in Sydney. The experience transcends the boundary between the body and the mind, the parlour known for getting personal to give you the best chance at full-body healing.

Address: 381 Oxford Street, Paddington
Phone: (02) 9361 4014
Hours: Monday – Friday 10 am – 7 pm, Saturday 9 am – 6 pm, Sunday 10 am – 5 pm


Stress fix massage at Eloura Lifestyle Salon and Spa
Eloura’s ‘stress fix massage’ | Image: Eloura Lifestyle Salon and Spa

5. Eloura Lifestyle Salon & Spa

Need to get your hair done, but also fancy a trip to the spa and can’t decide which is more important? Eloura Lifestyle Salon & Spa doubles as both so that you can combine your pampering into one. Their treatments include an aroma massage, a stone massage, a pregnancy massage and their signature stress fix massage, which is our top pick for those wanting a blend of unwinding and deep tissue treatment. Choose between 60 and 90 minutes- both options also come at an affordable cost for the price of utter relaxation.

Address: 132-132a Foveaux Street, Surry Hills
Phone: (02) 8399 3814
Hours: Wednesday 10 am – 6 pm, Thursday 10 am – 9 pm, Friday 10 am – 6 pm, Saturday 8 am – 5 pm, Sunday 9 am – 4 pm

Eloura Lifestyle Salon & Spa

Remedial treatment endota Spa at the Four Seasons
Remedial massage at Endota | Image: Endota Spa

6. Endota Spa at the Four Seasons

One of the best massage parlours in Sydney for the complete spa experience, Endota has it all. Nestled within the Four Seasons Hotel, guests and passers-by alike are free to enjoy their extensive treatment list, including an incredible remedial, deep tissue and targeted massage. This place is heaven for those who are a bit stiff from working out or have general aches and pains. If you need a bit more zen time post-massage, you’re in luck, this spa also has a steam room, sauna, pool and even a Jacuzzi.

Address: 199 George St, The Rocks
Phone: (02) 8116 8450
Hours: Monday – Wednesday 10 am – 6 pm, Thursday 10 am – 7 pm, Friday 10 am – 6 pm, Saturday – Sunday 9 am – 6.30 pm

Endota Spa

sol spa vaucluse interior
Image: Sol Spa

7. Sol Spa Vaucluse

A soul-nourishing spa experience is guaranteed at Sol Spa in Vaucluse. They combine modern-day technology and science-based products with the Ayurvedic healing elements of nature to bring you the ultimate spa experience. Your experience will start with a holistic consultation to find the perfect treatment for you. Our favourite treatment is something that can be hard to find, which is their dry body brushing and full body exfoliation.

Address: 2 Laguna St, Vaucluse
Phone: (02) 9366 7005
Hours: Tuesday – Sunday 10 am – 6 pm

Sol Spa Vaucluse

Lymphatic drainage massage at Nature's Energy
Lymphatic drainage massage at Nature’s Energy | Image: Nature’s Energy

8. Nature’s Energy Balmain

Nature’s Energy is an iconic and trustworthy massage parlour, with several parlours scattered across Sydney. One of our favourites is the Balmain parlour, with various rooms and bathhouses to accommodate a range of invigorating body massage treatments and relaxing experiences. They take a holistic, natural approach to massage and healing, offering remedial, sports,  pregnancy and lymphatic drainage massage.  As a welcome bonus, healthcare rebates are also available here.

Address: 342 Darling Street, Balmain
Phone: (02) 9555 5533
Hours: Monday – Wednesday 10 am – 5 pm, Thursday – Friday 10 am – 7 pm, Saturday 9 am – 7 pm, Sunday 10 am – 7 pm

Nature’s Energy

the darling spa interior
Image: The Darling Spa

9. The Darling Spa

Nestled in the harbourside precinct of Pymont is The Darling Spa, one of the best massage parlours in Sydney. The low-lit, maze-like parlour is all about providing that peaceful, relaxing massage experience with a touch of luxury. Almost like something out of a sci-fi movie, a trip here means it’s time to tap out. Have a cup of tea post-massage for the cherry on top of a lovely day.

Address: Level 2, The Darling, 80 Pyrmont Street, Pyrmont
Phone: 02 9657 8088
Hours: Monday – Sunday 9.30 am – 7 pm

The Darling Spa

chi the spa interior
Image: Chi, The Spa

10. Chi, The Spa

The Shangri-La Hotel is all about luxury, so you should expect nothing less from their in-house massage parlour. Their massages are performed with only the highest-quality ingredients, radiating the calming scents of coconut. Our favourite part is the big, fluffy white robe you get to wear while you’re there, almost up to par with the one-of-a-kind citrus-infused water.

Address: Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks
Phone: (02) 9250 6032
Hours: Monday 9 am – 12 am, Tuesday -Thursday 12 am – 6 pm/ 9 pm – 12 am, Friday – Sunday 9 am – 6 pm

Chi, The Spa

spaq sydney spa treatment
Image: spaQ

11. spaQ Sydney

For one of the best massage parlours in Sydney if you’re looking for unique, individualised treatment, spaQ in Sydney is your best bet. At spaQ, they believe flexibility, customisation, and individualisation are key to the ultimate massage experience. So, step inside, breathe out all that negative energy, and feel your worries go away. You will especially love this spa if you’re a hipster, with the fit-out inspired by an old-school barbershop, which is what used to be here before the spa took over.

Address: 49 Market St, Sydney
Phone: (02) 8262 0088
Hours: Thursday 10 am – 6 pm, Friday – Saturday 10 am – 7 pm, Sunday 10 am – 5 pm, Monday 10 am – 6 pm

spaQ Sydney

zen day spa massage treatment
Image: Zen Day Spa

12. Zen Day Spa

Treat yourself to the best massage in Potts Point, according to locals, at Zen Day Spa. One of the most popular massages is the Zen hot stone signature massage- the hot stones used to stimulate blood circulation and transport oxygen to tired and tensed muscles. This ultimate full-body massage will restore balance to tired, overworked muscles and limbs, leaving you relaxed and tension free- great for those leading stressful, busy lives.

Address: Shop 7/91-93 Macleay St, Potts Point
Phone: (02) 9361 4200
Hours: Monday – Friday 11 am – 9 pm, Saturday 9 am – 9 pm, Sunday 10 am – 5 pm

Zen Day Spa

woman getting spa treatment at ottoman turkish bath day spa
Full body exfoliation & soap wash | Image: Ottoman Turkish Bath & Day Spa

13. Ottoman Turkish Bath & Day Spa

The next best thing to being in Turkey right now, and one of the best massage parlours in Sydney, is Ottoman Turkish Bath & Day Spa. Turkish baths, also called hammams, are a traditional cleansing ritual that takes place in a large marble room, and if you haven’t tried it before- now is your chance! Sorry fellas, the one massage package on offer here is only available to women- it targets the piling up of dead skin cells that block your skin’s pores, increasing the skin’s toxins which increases the signs of ageing. Followed by a bubble bath, you’ll come out looking and feeling ten times younger.

Address: Level 2/46 Wellington Rd, South Granville
Phone: (02) 9632 7772
Hours: Tuesday – Sunday 10 am – 5 pm

Ottoman Turkish Bath and Day Spa

woman getting head massage at self by the parlour room
Image: Self by The Parlour Room

14. Self by The Parlour Room

The team at Self by The Parlour Room believe that beauty comes from the power of relaxation, so why not test the theory out for yourself with one of their signature massages? Choose from their signature body massage, tension release massage and their infamous crystal massage. They also offer a range of beauty add-ons, like manicures, spray tans, brows and waxing that will leave you looking your best.

Address: 1/210-212 Clovelly Rd, Randwick
Phone: (02) 9664 4737
Hours: Monday – Saturday 9 am – 6 pm

The Parlour Room

The Day Spa by Chuan
Image: The Langham

15. The Day Spa by Chaun

For the best massage parlours in Sydney with a distinctive German touch, The Day Spa by Chaun at The Langham Sydney is our top recommendation. The spa doubles as an underground sanctuary and truly provides the ultimate spa experience. Their massages take a holistic approach to detox and pampering and are perfect for everyone, whether a busy corporate, couples, ladies on a hens day or for a bride and groom. Bonus points, there is also a pool.

Address: 89-113 Kent St, Millers Point
Phone: (02) 8248 5250
Hours: Monday – Friday 6 am – 9 pm, Saturday – Sunday 7 am – 9 pm

The Day Spa by Chaun

General FAQs

What is the best remedial massage parlour in Sydney?

The best massage parlour in Sydney is The day Spa by Chaun.

Where is the best massage parlour in Sydney CBD?

The best massage parlour in Sydney CBD is Alysium Day Spa Sydney.

Where can you find a good deep tissue massage in Sydney?

For a good deep tissue massage in Sydney, head to Nature's Energy Balmain.