Brazilian Jiu Jitsu in Melbourne is a popular workout choice as it strengthens both the body and mind. BJJ Melbourne has captured people’s attentions on account of its all-encompassing benefits. Jiu jitsu is a martial art, combat sport and self defence system that involves grappling and ground fighting. It is often considered to be the most effective form of self defence available. Through learning proper jiu jitsu technique, people of smaller physicality’s can often overthrow their opponents by using quick problem solving under pressure and utilising positioning and leverage.
Even if you don’t aspire to compete in the sport, learning Brazilian Jiu Jitsu in Melbourne can improve your strength, flexibility, confidence and even mental health. These 14 BJJ gyms in Melbourne have renowned trainers, world-class facilities and many of them provide certified Gracie Jiu Jitsu technique. The Gracie family in Brazil brought the combat sport to acclaim in the 1990s when Royce Gracie famously claimed Victory in the UFC. Since then, many aficionados have been trained by the Gracie’s, or other renowned practitioners in Brazil, and brought their knowledge and experience back to Australia. Try it for yourself to reap the rewards of this sport/art/self-defence technique – and make of it what you will.
As Australia’s first jiu jitsu Academy, De Been has a wealth of experience and knowledge. Founder and head coach, Pete De Been was the first non-Brazilian to receive a Black Belt directly from the Gracie family. He is also the Founder and President of the Australian Federation of Brazilian Jiu Jitsu (AFBJJ). Try a class and learn Gracie Jiu Jitsu in Melbourne from the best.
179 Barkly Street, St Kilda VIC 3182
Carlson Gracie Senior one said, “There is no losing in Jiu Jitsu. You either win or your learn.” Ben Hall was awarded his black belt directly from this man’s son and his brown belt from the man himself. So whether you want to win or learn, be sure to take a lesson from the representative of the Carlson Gracie team in Australia at Carlson Gracie Jiu Jitsu in Melbourne.
9 Duke Street, Windsor VIC 3181
If you need to sate your BJJ urges straight after work, this jiu jitsu in Melbourne CBD offers the convenience and experience you need. Cia Paulista has a full range of classes from fundamentals to advanced, competition and with or without Gi. For a relaxing end to the session you could even cool down with a yoga class.
3/26 King Street, Melbourne VIC 3000
Gracie Jiu Jitsu Templestowe
Gracie jiu jitsu Melbourne is the most efficient and proven self-defence system in the world. Learn this verified technique from a 3rd degree black belt at a Gracie certified training centre, Gracie Jiu Jitsu Tempelstowe.
143A Parker St, Templestowe VIC 3106
Gracie Jiu Jitsu Burwood
Head instructor at Gracie Jiu Jitsu Burwood and black belt, Robbie Singh thinks that everyone has the right to defend themselves. He explains, “My aim is not to make you the fastest or strongest athlete, my aim is to make you smarter more aware and give you the ability to physically, verbally, and mentally defend yourself in a range of situations.” If this resonates with you, test out your mental and physical strength with Gracie jiu jitsu in Melbourne.
2/5-13 Sinnott Street, Burwood VIC 3125
With over 35 years experience in martial arts, John Donehue is about as knowledgable as head coaches come. He and his team at John Donehue have worked with a number of professional sporting organisations including the Melbourne Storm and North Melbourne Football Club, highlighting the benefits of jiu jitsu in Melbourne in complementing other sporting activities. The 800m2 space features competition grade matting, a dedicated strength and conditioning room, boxing ring, cage wall and multiple suspended bags.
6/278 Ferntree Gully Road, Notting Hill VIC 3168
Alexandre Santos was trained under – no not a Gracie but an equally hailed BJJ legend – Helio “Soneca” Moreira. He has a fourth degree black belt in jiu jitsu and is the head trainer at this BJJ Melbourne centre. He upholds that the skills they teach can directly and indirectly improve fitness, self-defence, self-esteem as well as mental health.
Level 1 504 Victoria Street, North Melbourne VIC 3051
Located in the heart of Melbourne CBD, Legends MMA offers a full range of classes for anyone wanting to gain flexibility, strength, skill or stamina. They’ve got Gi and no Gi BJJ, MMA, conditioning and flexibility classes as well as ‘Just Flow’. Kick off your Brazilian Jiu Jitsu in Melbourne with the right technique.
Level 1 362 Little Collins Street, MelbourneVIC 3000
Think of a piece of combat or gym equipment and we’re sure Extreme will have it. From Bulgarian bags to plyometric boxes, kettle bells to bumper plates, not to mention 280m2 of mat space, they’ve got you and your weight goals covered. If you’re after that extra bit of punch for your BJJ Melbourne, they even allow students to use the facilities outside of standard class times for a bit of extra training.
660 Warrigal Road, Chadstone VIC 3148
The head trainers at Renegade believe that world class training is a combination of great technique and outstanding culture. The technique they can teach you via 30 supervised classes on their Olympic quality mat and with competition-approved powerlifting equipment, pads, gloves, bags and ropes. The culture comes from their dedicated jiu jitsu Melbourne staff and members.
3/60 Stubbs St, Kensington VIC 3031
Zero Point Gracie Jiu Jitsu
In the fundamentals class alone at Zero Point Gracie Jiu Jitsu Melbourne, you will learn 46 techniques of Gracie Jiu Jitsu. Each regimented class teaches students one standing and one ground technique, broken down into drills. So to learn BJJ with the highest standards of technicality drop into one of the classes – and learn how to properly drop shoulder throw your opponent.
441 St Kilda Rd, Melbourne VIC 3004
Dominance, founded in 2002 and with 3 locations is headed by 3rd Degree Black Belt Dave Hart, 2nd Degree Black Belt Murray Ballenden and Black Belt Lincoln Hancock. With a focus on high level jiu jitsu through strong work ethic and a technical approach, Dominance has classes for kids, teens and adults at each location. While having a great program for recreational students, Dominance also has one of the strongest competition teams in the country.
555 Victoria Street, Abbotsford VIC 3067
Bayside Brazilian Jiu Jitsu
Instructor at Bayside Brazilian Jiu Jitsu, Peter Polygenis, has been training in Brazilian Jiu Jitsu since 1997 and won numerous state, national and Pan Pacific Championships. He is not only talented at the combat sport, but he is also a passionate advocate for the teamwork, confidence, fitness and mental acumen that it promotes. Become a proponent of jiu jitsu Melbourne yourself by learning from this 2nd degree black belt.
6 Bond Street, Mordialloc VIC 3195
Academy Jiu Jitsu
First degree black belt, David Christopher, is another big believer in the benefits of learning BJJ in Melbourne. He says Brazilian Jiu Jitsu is at its core a practice of problem solving. Academy Jiu Jitsu can help you to remain focused and calm under pressure. Christopher purports, “This will provide you with the tools to overcome not only the struggles on the mats, but also the pressures and struggles of life.”
969 Burke Road, Camberwell VIC 3124