For men, losing belly fat and eating right are two peas in the same pod. That said, some foods are better than others. Along similar lines, a proper diet is just as much about what you don’t eat as it is what you do. For starters, say goodbye to processed food, junk food, alcohol, and sugar-sweetened drinks. Now say hello to salmon, chicken breast, eggs, quinoa, kale, greek yogurt, beans, asparagus, spinach, bananas, blueberries, oranges, nuts, flax seeds, whey, oats, and whole grains. And don’t forget to incorporate plenty of viscous fiber.