Jacob Osborn

Jake Gyllenhaal Diet & Workout Routine | Man of Many

LIFESTYLE
As one might suspect, the Jake Gyllenhaal “Southpaw” Diet Plan went big on building mass and keeping fuel in the tank. Specifically, he was eating 6-7 meals per day, at increments of about one meal every three hours. Because he was training more than once every day, the actor’s eating habits served a dual role, restoring energy from the previous workout while increasing energy for the next one.

Jake Gyllenhaal Diet Plan

We all remember the movie “Rocky,” which featured its title character whipping himself into shape by way of an arduous fitness regimen. Well, take Rocky’s workout plan and crank up every conceivable dial and you’re now in “Southpaw” territory. No pun intended, but Jake Gyllenhaal put himself through the wringer when preparing for the role of Billy “The Great” Hope. It all came at the behest of director (and boxer) Antoine Fuqua, who teamed Gyllenhaal up with boxing coach Terry Claybon.

Jake Gyllenhaal Workout Plan

  • Wake Up
  • Perform 1,000 sit-ups
  • Run 8 miles
  • Eat breakfast (mostly carbs)
  • 1-2 hours of boxing and sparring
  • 1-hour core workout routine
  • Eat protein
  • 1-2 hours of boxing and cardio
  • 1-hour weightlifting workout
  • 1,000 sit-ups
  • Go to bed
  • Workout Schedule

    Collectively, the following exercises make up 1 round. Gyllenhaal performed 2-3 rounds total, resting 1-2 minutes between each round.

    Core Workout Routine

  • Footwork drills
  • Shadow boxing
  • Bag work
  • Speedball
  • Focus pads
  • Flip a 250-lb tractor tire 20 times a day
  • Pound a 250-lb tractor tire with a sledgehammer for 3 minutes at a time
  • Get punched in the face by real fighters
  • Boxing Exercises

    Collectively, the following exercises make up 1 round. Gyllenhaal performed 2-3 rounds total, resting 1-2 minutes between each round.

    Jake Gyllenhaal Weightlifting Workout Routine

    How did Jake Gyllenhaal prepare southpaw?

    To prepare for Southpaw, Gyllenhaal had to consume a diet big on weight gain and building mass as well as an intense workout plan.

    How long did Jake train for southpaw?

    To be able to play a boxer in Superpaw, Jake Gyllenhall had to work out 6 hours a day for 6 months.

    Jake Gyllenhaal Diet & Workout Routine FAQ

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