Jacob Osborn

Jason Momoa's Aquaman Diet and Workout Plan | Man of Many

We have some good news and some bad news. The good news is that drinking Guinness beer was indeed part of Jason Momoa’s Aquaman diet plan. The bad news is that the occasional small to large glass of beer was pretty much the only vice he allowed himself while training for the role. For some more bad news, we don’t suggest drinking beer when trying to whip yourself into shape. Sure, one could argue that it builds mass or takes the edge off. Heck, there are reports that it can even be beneficial to your heart. But at the end of the day, it’s beer.

Jason Momoa Aquaman Diet

Before starring in “Aquaman,” Jason Momoa appeared in “Game of Thrones,” “Conan the Barbarian,” “Justice League,” and other titles that are bound to conjure visuals of his ripped chest and abs. What we’re trying to say here is that the man knows which routines work and which ones don’t. And according to Momoa, an Accelerated Results 7 (AR-7) routine most definitely works.

Jason Momoa Aquaman Workout Plan

  • Incline Bench Press
  • Incline Bench Dumbbell Press
  • Plate Push-Up
  • Chest Dips
  • Monday (Chest)

  • Medium-Grip Pull-Up
  • Reverse-Grip Chin-Up
  • Close-Grip Pull-Up
  • Reverse-Grip BB Bent-Over Row
  • Tuesday (Back)

  • Stiff-Legged Deadlift
  • Barbell Back Squat
  • Bodyweight Jump Squat
  • Wednesday (Legs)

  • Medicine Ball Slam
  • Kettlebell Swing
  • Leap Frog
  • 40-Yard Sprint
  • Thursday (Core)

  • Barbell Military Press
  • Bodyweight Dip
  • Dumbbell Curls
  • Dumbbell Triceps Extensions
  • Friday (Arms & Legs)

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