Jacob Osborn

Patrick Mahomes' Diet & Workout Plan | Man of Many

According to recent reports, the 6’3″ Patrick Mahomes has weighed approximately 230 pounds since he first signed with the Chiefs in 2017. However, don’t take that to mean he hasn’t undergone physical changes over the course of his relatively short career. Even today, he continues to fine-tune his figure by cranking pure muscle out of any lingering baby fat.

Patrick Mahomes’ Diet Plan

Going well beyond the regular NFL season, Patrick Mahomes’ training regimen is in a state of perpetual progress. He also understands the importance of sleep and makes it a fundamental aspect of his overall lifestyle. It’s no secret that he’s onto something, as proper amounts of sleep have been associated with optimal health of both the physical and mental variety.

Patrick Mahomes’ Workout Plan

While the intimate details of the Patrick Mahomes workout are relatively well-kept, there are some examples online. In this video posted by APEC Group, you can see that Patrick Mahomes workout fundamentals are rooted in full-body, hyper-mobility exercises. With a focus on core strength and lower-body mass building, this workout stabilises his mid-section to ensure greater performance on the field.

Patrick Mahomes Workout Example

  • Deep stretch/yoga
  • Side bridge extensions
  • Sprints
  • Oblique twist (Wood Chop)
  • Pull-ups
  • Wall Balls
  • Dumbbell chest press
  • Sled push
  • Farmer’s walk
  • Single leg Russian deadlifts
  • Vertical climber
  • Patrick Mahomes APEC Workout

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