A pescatarian diet comprises of vegetables, grains, pasta, fish, other seafood, eggs, oats, nuts and healthy fats. Unlike the vegetarian diet, pescatarians are not completely restricted from meats and dairy. The diet prioritises fish and seafood as the primary protein source. If you’re following this diet, you may also choose to include eggs and dairy in your meals and snacks which is what most pescatarians employ.

Unlike the vegetarian regime, the pescatarian diet is not rigid, it permits followers to toy with food choices. For example, while pescatarians generally avoid meat, they may occasionally enjoy eating any meat-based meal on the weekend or any time during the week at a family gathering. The following are the typical foods that pescatarians eat:

The following foods are not to be completely cut-out from your lifestyle like vegetarian or vegans per se, but one must minimise from the daily diet:

For any of you starting on the pescatarian diet, it can be a discouraging task to prepare your meals. It’s particularly easy to turn to lots of high carbohydrate meals, which isn’t the best for anyone looking to maintain or enhance their wellbeing.  Kate Save, a Dietitian, Exercise Physiologist and Diabetes Educator, recommends that “a low carb diet is preferable for anyone seeking weight loss or even weight management given that our lifestyles are far more sedentary than ever before, and our bodies simply can’t handle the high-carb loads we put on them.  Bulk up the low-starch veggies and salads, followed by lean protein sources and a moderate amount of healthy fats, but restrict the energy dense carbs such as wholegrains and cereals to around one handful at each mealtime, unless of course you are an athlete”.

If you’re tight on time or just a not-that-bothered type, then you won’t have to worry; pescatarian snacks don’t require a ton of prep. Many of these alternative snacks are savoury and inexpensive. Here are some of the popular options you can enjoy at work or when you’re at home: