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How to Get a Sharp Jawline: 6 Exercises for a Chiselled Chin | Man of Many

Whilst genes play a role in the structure of your face, there’s still a lot you can do to enhance the way you look. Like most men, the front your neck muscles (the ones that attach from the collar bone to parts of the jawbone) are quite underdeveloped and are often fail to be properly exercised, even when at the gym. They can be a major cause of a flimsy and dropping neck and an underlying cause of neck pain.

How to Get a Good Jawline

The following exercises are quite simple though can come off as odd to perform at first. But who cares? Because once you get the gist of them, you can bump up the intensity with more reps and have you stronger jawline.

Sharp Jawline Exercises

Kind of like ab crunches but for your neck, neck curl-ups are be done lying down on your back with your tongue pushing onto the roof of your mouth. This will activate the front neck muscles. At first, you can start by doing 3 sets for 10 reps and progressively up the ante.

1. Neck curl-up

At first, you’ll feel discomfort and a subtle burn when clenching and realising. But, no pain, no gain. But with time and progression, you should increase the amount of time you’re clenching, the number of reps and the number of reps. This will encourage your jaw to continue toning.

2. Clench and Release

Whether you’re lying down, standing or seated the collar bone backup will activate and exercise the muscles beneath your chin. Start with 3 sets of 10 reps and hold the position for 30 seconds. When it gets easy, hold the position longer and always practice a punctual rate of holding the position.

3. Collar Bone Backup

The tongue twister is another easy jawline exercise on this list.

4. Tongue Twister

The vowel sounds exercise will work out the small muscles around your mouth. When performing this exercise, your goal is to open your mouth as wide as possible, saying “O” and “E” sounds. Be sure to articulate the sounds and engage your muscles. Try not to touch or show your teeth and be sure to complete 3 sets of 10-15 reps.

5. Vowel Sounds (Fish Face)

Practising chin lifts helps lift the face and chin muscles. This exercise is a great way to enhance jaw definition, as the direction and strain work out many facial muscles. Now there are two ways of performing this exercise. Choose your preference and like the previous exercises, 10-15 reps of 3 sets will suffice.

6. Chinups (Chin Lifts)

Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your jawline. For some, this may entail losing weight to make your jaw more visible; for others, it is taking diet and even wardrobe into consideration. Whether you have a naturally bold jaw or a less prominent one, nothing stopping you from making yours look as fierce as can be.

Other Ways to Get a Defined Jawline

From finding healthy snacks for weight loss to Jon Bernthal’s ‘Punisher’ Workout & Diet Plan, we’ve got you covered. But getting regular exercise also goes a long way in keeping you in shape and bringing out your jawline. So if you feel like the kilos that you’ve stacked on have swept that chiselled jawline under your mug, the articles below will help in eating healthy, having a balanced diet and bring a positive change to your lifestyle.

Eat Healthy

Facial hair is a mainstay of many attractive men. Just think of Chris Hemsworth, Ryan Gosling, Hugh Jackman and Bradley Cooper. So increasing and maintaining your facial hair contributes to your attraction and manliness. There are plenty of ways to How to Build a Strong Back Without Lifting a Weight  & guides on taking care of it.

Increase Definition with Facial Hair

Chew gum when whenever you can. It’s the easiest and best-known ways of sharpening your jawline. With its many flavours, chewing gum helps protect your teeth by removing food debris, promotes saliva flow,(which strengthens tooth enamel) and sharpens your facial muscles all while. The simple exercise will have your jawline more chiselled in few weeks. It’s effortless, tasteful, rewarding and keeps your breath smelling fresh.

Chew Gum

Strangely, reducing your salt intake in your diet slims the skin. Today’s foods are heavily and unnecessarily loaded with salt. This is detrimental to the skin of your face and makes you puffy and bloated-looking due to water retention caused by too much salt in the diet. Excessive intake of salt heightens your blood and your possibility of heart failure, heart attack, stroke or kidney problems.

Reduce Salt Intake

Do exercises help you get a sharp jawline?

There are various exercises to help sharpen your jawline and bring out your inner macho. These include neck curls-ups, collar bone backups, tongue twisters, vowel sounds, chin lifts and even chewing gum.

Can jaw exercises injure your jaw?

When performing jaw exercises, there is a small possibility for one to feel pain. If so, stop immediately. This means you’re not using the correct form, could injure yourself and need to seek medical advice.

Does chewing gum help you get a good jawline?

Chewing gum is the easiest ways to sharpen your jaw. This enduring exercise should give you results in just a few weeks.

What is the easiest way to get a defined jawline?

Chewing gum is the easiest way to get a defined jaw. It's effortless, tasteful, rewarding and keeps your breath smelling fresh. Growing out and trimming parts of your facial hair is another easy way.

Jawline FAQs

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