8 Best Poke Bowls in Sydney

If you want to find the best poke bowl in Sydney, the options are nearly endless. From Fishbowl to Momo Bar, the New South Wales capital is loaded with great options for fresh bowls and seasonal flavours. A popular and healthy meal choice hitting Australian menus, poke looks just as good as it tastes. It’s also perfect for these warmer months when you want something fresh and flavourful so check out 8 of the best poke bowls Sydney has to offer.

1. Fishbowl

Born in a 26sqm Bondi shopfront in 2016, Fishbowl is now one of Australia’s largest healthy fast-food chains, pairing sashimi-grade proteins with seasonal veg and house dressings. The fully customisable build-your-own concept makes it an easy default across more than 18 Sydney locations.

• Location: Flagship at 182-186 Campbell Parade, Bondi Beach (18+ Sydney locations)
• Hours: Generally 11am-9pm daily (varies by store)
• Price: $13.90-$25.60
• Dietary: Gluten-free Naked Bowl, vegan (Shroomami, Tofu Boys), dairy-free
• Signature: Build Your Own; Spicy Salmon

2. Nudefish Poke

Nudefish built its reputation on a boat-to-bowl ethos, sourcing sashimi-grade tuna and salmon direct from fishermen on a menu that is entirely gluten-free and dairy-free. It runs a handful of CBD lunch sites plus a Bondi Beach store, with set or build-your-own bowls.

• Location: Shop 12, Level 6, 19 Martin Place + Met Centre, 273 George St + Bondi Beach
• Hours: Mon-Fri approx 10:30am-3pm (CBD)
• Price: From $15
• Dietary: 100% gluten-free and dairy-free; vegan Down to Earth tofu bowl
• Signature: Spicy Citrus Tuna

3. Salmon and Bear

Salmon and Bear’s Zetland original helped pioneer Sydney’s poke scene, building a pared-back menu of marinated sashimi over coconut basmati rice. It remains the dedicated poke address after the Crows Nest sibling shifted to a charcoal-grill menu.

• Location: 6 Defries Avenue, Zetland NSW 2017
• Hours: Mon-Fri 12-3pm and 5:30-10pm; Sat-Sun 12-10pm
• Price: $$
• Dietary: Gluten-free and vegetarian options marked
• Signature: Salmon poke with coconut basmati rice

4. Poke Bros

Poke Bros is a dedicated Hawaiian-inspired bar in Cabramatta serving sushi-grade salmon, tuna and prawn alongside a vegetarian tofu bowl. Bowls are customisable across Hawaiian, Korean and Japanese sauces, with a loyal local following since 2017.

• Location: Shop 15/180 Railway Parade, Cabramatta NSW 2166
• Hours: Mon-Sun 11am-8:30pm
• Price: $$ (approx $15-20)
• Dietary: Vegan Tofu-Tofu bowl; gluten-free options
• Signature: Premium Salmon; OG Tuna; Poke Prawn

5. Momo Bar

Momo Bar is a Manly favourite that splits its kitchen between traditional Nepalese momos and Hawaiian-style sashimi poke, making it one of Sydney’s more distinctive lunch spots. Its build-your-own format draws repeat praise for freshness and generous portions.

• Location: 28 Market Lane, Manly NSW 2095
• Hours: Mon-Fri 11am-9pm; Sat-Sun 10:30am-9pm
• Price: $$
• Dietary: Tofu/vegan option; gluten-free rice base
• Signature: Aburi (torched) Salmon Poke

6. Fishwave

Launched in 2018 and now across three sites, Fishwave brings Asian-fusion flavours to the Hawaiian bowl, with Korean Bulgogi and Volcano Salmon setting it apart. Bowls start at $15.90 with full customisation.

• Location: 55 Oxford St, Surry Hills (also Parramatta and Sydney Olympic Park)
• Hours: Daily, lunch and dinner (varies by site)
• Price: From $15.90
• Dietary: Vegan and vegetarian; customisable
• Signature: Bulgogi Korean Beef Poke; Volcano Sashimi Salmon

7. SUKE Sushi and Poke

Operating from a compact Surry Hills kitchen since 2018, SUKE has earned a near-perfect 4.9 Google rating on consistently fresh fish at an accessible price. Bowls from around $13.90 across three bases make it a reliable weekday inner-city stop.

• Location: 40 Holt Street, Surry Hills NSW 2010
• Hours: Mon-Fri 9am-4pm (closed weekends)
• Price: Approx $13.90
• Dietary: Sushi rice, brown rice or quinoa bases; vegetarian options
• Signature: Tuna Poke; Paradise Salmon

8. Mogo Mogo

Mogo Mogo brings Korean-Japanese poke fusion to Bondi Junction, with bold sesame and spicy sauces over rice, salad or noodle bases. A Coogee location extends its reach toward the eastern beaches.

• Location: Shop 3/33 Bronte Road, Bondi Junction NSW 2022 (also Coogee)
• Hours: Mon-Sat 11am-8pm; Sun 12-8pm
• Price: $$$ (Sesame Salmon $22.90; Spicy Tuna $24.90)
• Dietary: Vegan/tofu, vegetarian, gluten-free-friendly
• Signature: Sesame Salmon; Spicy Tuna

What is Poke?

What is a poke bowl you ask? Poké (pronounced po-keh) originated in Hawaii and literally means “cut to pieces”. Consisting mainly of cubed raw fish and seafood, think of a sushi roll, deconstructed and served in a bowl. It’s not limited to fish though, you’ll find so many different combinations from Japanese inspired katsu poke, mussel poke, lobster poke, abalone poke and more, you’ll have a hard time choosing.

Key Things to Consider for Sydney Poke Bowls

The key factors to keep in mind when deciding where to go:

• Price – how much are you willing to spend on a good poke bowl? While most restaurants have standard prices n the $14-18 range, more premium offerings may see the figure rise.
• Variation – menu variety and ability to make changes when needed.
• Location – whether that be in the centre of all the action or somewhere quaint and quiet.
• Service – good service makes the experience at a restaurant that much more enjoyable.

Alternatives to Sydney Poke Bowls

If you’re looking for other things to do in and around Sydney, we’ve got you covered with some of the options listed below. You can also check out our list of fun things to do in Sydney. If you’re looking for a more specific cuisine, check out our list of burgers or ramen restaurants. If you’re full, we can also help you with your search for the best rooftop bars or show you the best Sydney museums.

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How Man of Many Chose the Best Poke Bowls in Sydney

With an editorial team full of foodies, Man of Many has had the unique opportunity to directly sample and experience the best poke bowls in Sydney. This list is based on personal experience, in-depth research and customer reviews of Sydney poke restaurants. As expert journalists who guide people between competing products and services, we have provided our independent opinion in formulating our selections. Our editors have taken into account food, service and atmosphere while also making a concerted effort to highlight a few spots outside of the CBD. You can review our editorial policy here surrounding how we maintain our independence in our editorial reviews.

Poke Bowls in Sydney FAQs