Jacob Osborn

Joe Rogan’s Diet & Workout Plan | Man of Many

As anyone who’s listened to his podcast can attest, Rogan gets downright philosophical about…well…basically everything. His diet is no exception, and if his shredded physique is anything to go by, the man definitely knows what he’s talking about in this department.

Joe Rogan’s Diet Plan

  • Elk Meat – If the Joe Rogan diet plan went by any other name, that name would be wild elk meat. Armed with a high-powered bow and arrow, he takes to the wilderness with his buddies, returning with a steady supply of this lean protein. It’s low in saturated fat, free from growth hormones or steroids, and chock full of vitamin B-12. He packs his freezer full of the stuff and also gives some out to friends and guests. His Instagram feed simply wouldn’t be the same without it, nor would his entire philosophy on diet.
  • Jalapenos – If you have pictures of sliced elk meat running through your head, then you’re also visualising a massive pile of jalapenos.
  • Vegetables – Rogan leaves room on his plate for green vegetables, including kale or string beans.
  • Avocado – Here’s another healthy food that Rogan can’t get enough of. Neither can we.
  • Kimchi – Korea’s national dish consists of spicy pickled cabbage, which is reportedly good for heart health and may even reduce inflammation. It’s also quite tasty.
  • Supplements – Like some sort of health store in human form, Rogan takes not just vitamin supplements, but probiotics, Shroom Tech Sport, fish oil, omega 3 and 6, MCT oil, Glucosamine Chondroitin, creatine, spirulina and chlorella, and Alpha Brain as well.
  • Eggs – When he’s not fasting, Rogan makes like a bodybuilder and whips up some eggs for breakfast.
  • Food

  • Coffee – Rogan fuels up on coffee both before and during his podcast. Ever the experimentalist, he’s often seen drinking Four Sigmatic Coffee, which is sourced from mushrooms (he’s reportedly partial to the Lion’s Mane and Chaga mix). He’s also a fan of Laird Superfood Turmeric Coffee Creamer.
  • Kombucha – This bubbly (and fermented) beverage is a natural probiotic that also delivers some essential nutrients.
  • C2O Coconut Water – Rogan’s go-to brand of coconut water is also his favourite post-workout drink.
  • Kill Cliff – Oh Kill Cliff, you had Rogan at the words “hemp-infused recovery drink.”
  • Drink

    Who’s ready to lift some weights, Joe Rogan style? Of course, weightlifting is just one among a number of routines employed by the tireless podcaster and commentator, who also practices MMA training, cardio, and yoga on a weekly basis. That’s not to mention his slew of recovery techniques, including cryotherapy and sauna sessions. Miraculously, he also squeezes out some meditation time in the isolation tank. We’re getting exhausted just thinking about it.

    Joe Rogan’s Workout Plan

    Well-versed on the weights, Joe Rogan lifts three times a week. He’s known to practice the Pavel Tsatsouline protocol, limiting his reps to about half his max. Similarly, he favours a high rep workout in lieu of exercising to failure. To build “functional strength,” he employs the following equipment:


    Rogan didn’t begin taking cardio seriously until a few years ago, quickly making it part of his weekly workout regimen. Whether running through Runyon canyon with his dog Marshall or performing various drills in the gym, he keeps the blood flowing and the muscles spry. Generally, he prefers outdoor runs to indoor equipment like the treadmill.


    A major proponent of both regular yoga and hot yoga, Joe Rogan practices the discipline every single week. He’s all too eager to promote its numerous benefits, which come by way of breathing exercises, stretches, and taxing postures.


    Not only is Rogan a beloved MMA commentator, but he’s also an experienced practitioner. A former Taekwondo champion, he currently trains in Brazilian jiu-jitsu and Muay Thai. To train, he spars with others and gets busy kickboxing on the punching bag, among other things.

    MMA Training

    If you can name a mode of recovery, Rogan has tried it. He’s especially partial to extreme sauna sessions, where he cranks the dial all the way up. When it comes time to relax or meditate, he heads into the sensory deprivation tank. He’s also tried everything from cryotherapy to stem cell rejuvenation. The end result is a 52-year-old man with the energy and strength of someone half his age.

    Therapeutic Measures

    What does Joe Rogan eat in a day?

    Low on carbs and virtually absent of refined sugars, Joe Rogan’s diet plan consists primarily of meat and veggies. He’s particularly partial to wild game meat such as elk, along with sides of jalapenos, kale, kimchi, mushrooms, or avocado.

    What diet does Joe Rogan practice?

    While not strictly keto, Joe Rogan’s diet goes big on wild game meat, veggies, and supplements. He’s also an advocate of intermittent fasting.

    How much does Joe Rogan run?

    Joe adopted a cardio routine later in life and now runs at least 2-3 times a week. He often takes his dog Marshall along for the run.

    What does Joe Rogan usecfor pre-workout?

    Joe Rogan reportedly takes Shroom Tech Sport before each workout. It gives him a proper energy boost, minus the jitters one might get from caffeine.

    Does Joe Rogan use creatine?

    Joe Rogan uses Onnit Creatine Monohydrate, which is backed by copious amounts of research. It provides muscle cells with more energy, improves mental performance, and stimulates muscle growth.

    Does Joe Rogan own Onnit?

    A business partner of founder Aubrey Marcus, Joe Rogan is currently a major shareholder in Onnit. Using the power of his influence, Rogan has helped the brand achieve over $28 million in annual revenue.

    Joe Rogan FAQs

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