LeBron James Diet & Workout Plan | Man of Many

Jacob Osborn LIFESTYLE

Who is LeBron James?

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] LeBron James Key Stats: Read More

LeBron James Diet Plan

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] In essence, the LeBron James diet is every bit as epic as the man himself. Depending on who you ask, he’s either occasionally indulgent or consistently pandering to his every whim. One thing we can say for sure is that the man definitely has a sweet tooth. Nevertheless, it seems to be working for him. Read More

LeBron James Workout Routine

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Unlike his diet regimen (or lack thereof), the LeBron James workout plan is quite disciplined. As we said before, the man spares no expense when it comes to fitness and physical self-improvement. That takes him well beyond traditional exercise, athletic training, and muscle building into the realm of cryo-chambers and compression gear. According to business partner Maverick Carter, the bill adds up to about US$1.5 million a year. Read More

Monday: Chest, Triceps, Shoulders

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] VersaClimber : 20-30 minutes (warm-up) Incline dumbbell bench press : 4 sets of 12 reps Seated dumbbell overhead press : 4 sets of 12 reps Seated overhead tricep extension with one dumbbell : 4 sets of 12 reps Read More

Tuesday: Plyometrics and Yoga

Plyometrics or spin class : 30-60 minutes Yoga : 30-60 minutes Read More

Wednesday: Back, Biceps, Traps

VersaClimber : 20-30 minutes (warm-up) Barbell deadlift : 4 sets of 12 reps Standing bicep curls with barbell : 4 sets of 12 reps Barbell bent-over rows : 4 sets of 12 reps Wide push-ups : 3 sets of 20 reps Chin-ups : 3 sets of 15 reps Wide grip pull-ups : 3 sets of 10 reps Yoga : 15-30 minutes (cooldown) Read More

Thursday: Plyometrics and Yoga

Plyometrics or spin class : 30-60 minutes Yoga : 30-60 minutes Read More

Friday: Legs, Calves, Calisthenics

VersaClimber : 20-30 minutes (warm-up) Back squat : 4 sets of 12 reps Leg press : 4 sets of 12 reps Seated calf raise : 4 sets of 12 reps Jumping lunges : 3 sets of 20 reps Box jumps : 3 sets of 15 reps Weighted jumps : 3 sets of 10 reps Yoga : 15-30 minutes (cooldown) Read More

Weekend: Plyometrics, Yoga, and Rest

Extra: Mike Mancias Recovery Workout Read More

Extra: Mike Mancias Recovery Workout

Spider-man crawl : 1 set of 10-12 reps VersaClimber : 3 sets of 30 seconds (with 15-20 seconds of rest between each set) Inverted row : 3 sets of 8-10 reps Landmine rotational press : 3 sets of 8-12 reps per side Multi-planar lunge : 3 sets of 3 rounds per leg Cable lateral chop : 3 sets of 10 reps per side Read More

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