Jacob Osborn

Tom Brady Diet and Workout Plan | Man of Many

So as not to insult your intelligence, we’ll try to keep this brief. Born in San Mateo, California, Thomas Edward Patrick Brady Jr. launched his football career as the back-up QB for his high school JV team. He was starting for the varsity team by his junior year and soon gaining all the right kinds of interest from college recruiters.

Who is Tom Brady?

In 2017, Tom Brady released a #1 best-selling book called “The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.” A lifestyle brand, fitness regimen, and memoir wrapped into one, it offered readers a glimpse behind the proverbial curtain.

What is the TB12 Method?

With his height of 6’4″ and estimated 225-pound weight, Tom Brady retains a relatively lean physique in 2020. Yet his body was famously awkward and lanky when he was first drafted to play in the NFL. Over the course of years, he fine-tuned his figure with considerable success. Indeed, many feel that he’s never looked better than he does now. A dedicated training program is naturally responsible, but so too is a fairly meticulous diet plan.

Tom Brady’s Diet Plan

With help from personal trainer Alex Guerrero, Tom Brady remains in top physical form. During the off-season, he’s been known to visit a private training facility in the Bahamas and put the TB12 workout to use. Generally speaking, he works out four to five days a week and even makes time for brain exercises.

Tom Brady’s Workout Routine

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