Game Changer: 3 Ways Famous Nutrition Can Supercharge Your Workout

Do you ever feel like you’ve run into a brick wall when reaching for your fitness goals? Whether you’re after a particular aesthetic, performance benchmarks, or a target weight, it’s a common complaint for people to sense their progress has stalled—no matter how hard they push themselves at the gym, they just can’t seem to regain that lost momentum. 

The unfortunate truth is that your next session can be as intense as you like, but if you don’t have your pre- and post-workout routine down, well, you’ll only get so far. As the old saying goes, failing to plan is planning to fail, so preparation is the key. On the upside, it’s never been easier to set yourself up for success in the gym by exercising a little discipline from the comfort of your home.

With that in mind, here are three key measures you can put in place to get yourself back on track with a little help from Famous Nutrition, Australia’s newest maker of high-quality supplements. From optimising your recovery time to ensuring you don’t run out of steam mid-set, implementing these measures will help set you on a path that’ll see all your hard work pay off.

Nail Your Protein Intake

Everyone knows the importance of protein when it comes to getting into tip-top shape. It plays a key role in several of your body’s core processes, from muscle growth to weight loss. However, it’s also crucial to remember that not all proteins are created equal. For example, Famous Nutrition’s protein powders are scientifically formulated in Australia to support your fitness goals. With that in mind, it’s crucial to remember that both quantity and quality are important factors when it comes to protein and can mean the difference between you standing still and sprinting ahead in your fitness journey.

When it comes to quantity, your required intake will depend on your fitness goals. As we’ve reported elsewhere, the US Food and Nutrition Board recommends a minimum daily protein intake of 0.8 grams per kilogram of weight, meaning a 100kg man requires at least 80 grams of protein per day. However, the more exercise you do, the more protein you need. Those who regularly participate in activities like running, cycling, or swimming are more likely to require something between 1.2 and 1.4 grams of protein per kilogram of body weight per day, while the strength-trained athletes out there, like powerlifters, will need to consume 1.6 to 1.7 grams.

As for quality, Famous Nutrition’s protein powder products more than fit the bill. Whether you prefer the Protein Water Powder, which keeps you refreshed while boosting your protein levels, is available in two refreshing fruity flavours and delivers collagen protein with added amino acids for hydration and nourishment; the Protein + Creatine Powder, which is a blend of WPI and WPC with creatine monohydrate and comes in decadent chocolate and vanilla milkshake flavours; or the Mass Gainer + Creatine Powder, which offers 30g protein, 3g creatine, and added enzymes and fibre for easy digestion, making it ideal for those looking to increase muscle mass and overall body weight, Famous Nutrition will give you the building blocks you need to create the body you want.

Energise Yourself Pre-Workout

There’s nothing worse than getting to the gym with the feeling that you’re ready to conquer some weights or tear up the treadmill, only to find the wind vanishing from your sails midway through your workout. There are a number of reasons we crash at the gym, but one of the key factors is low blood sugar. Exercise uses the glucose in your blood and muscles, so if you don’t give it a top-up before or during your workout, you may find that your session has depleted your reserves, leaving you feeling completely deflated. 

Fortunately, you can now ensure sustained energy without encountering one of these dreaded crashes. Famous Nutrition offers a number of energising options featuring unique blends of clinically studied ingredients designed to keep you powered up through your next workout. 

First, there’s the Pre-Workout Supplement, which is a perfect addition to your pre-gym routine. Boasting 150mg of caffeine and added L-Theanine to minimise the post-caffeine crash, it’s designed to support energy, focus, and muscle performance. Next, Famous Nutrition offers handy High Energy Protein Bars, which contain a combination of complex carbohydrates and protein as well as 60mg of caffeine per serve. You can easily keep these on you to give your energy levels a boost during intense training sessions. Last of all, the Shred Supplement increases your energy and fires up your metabolism while supporting fat oxidation. With a little help from Famous Nutrition, you’ll never crash in the middle of a workout again. 

Fast Track Your Recovery

Finally, recovering properly after a training session can have an enormous impact on your long-term results. Be sure to cool down properly, as this will help your body adapt to stress and replenish energy—we suggest walking around until your heart rate has dropped to around 100 bpm. 

As Harvard Medical School rightly points out, hydration is also key to a successful recovery and should take place before, during, and after a workout. This helps with body temperature regulation and joint lubrication. It will also boost your energy levels.

Further, if you’ve put in the work during a tough session, you’ll almost certainly feel some degree of discomfort afterwards, but don’t let that discourage you from continuing to move. Keep things light the day after a major workout with a little jogging, cycling, or yoga. Your muscles will thank you. 

Famous Nutrition can provide invaluable support through your recovery process, too. The brand’s Rest Up Recovery Supplement contains a blend of herbal extracts known for their calming properties. These are designed to place you in a restful state, while magnesium and zinc ingredients facilitate muscle relaxation and repair. Moreover, studies suggest that the glycine ingredient increases serotonin levels, delivering more restful sleep. 

As for the aforementioned hydration, Famous Nutrition’s Hydrate Electrolyte Powder contains a precise balance of sodium, magnesium, and potassium designed to empower your body to absorb water more effectively. Plus, magnesium facilitates muscle relaxation, helping reduce cramping.

Last but not least, Famous Nutrition’s Protein + Creatine Bars offer over 20g of protein per bar, are low in sugar, and have added creatine monohydrate, making them a handy means of reducing muscle soreness and fatigue on the go, so you can get back to it sooner rather than later.

Australia’s Finest

No matter where you might find yourself in your fitness journey, we can all do with a little help occasionally. Famous Nutrition has arrived to provide just that, delivering high-quality supplements that are both effective and affordable. From pre-workout supplements and hydration solutions to protein powders, creatine blends, energy bars and mass gainers, Famous Nutrition offers all the keys you need to unlock your fitness goals.