Arnold Schwarzenegger's Diet and Workout Plan | Man of Many
Arnold Schwarzenegger is more or less vegan these days, but he used to be the exact opposite. At the height of his physical prowess, he abided by the rule that for “every pound of bodyweight, needed one gram of protein.” Needless to say, when you weigh 250 pounds as he did, that amounts to a lot of protein.
As you’re probably aware, Schwarzenegger didn’t just eat right and workout, he shared a broader fitness philosophy with the world at large. Here are some pearls of wisdom that have been personally dispensed by the man himself.
It basically goes without saying that, like the Arnold Schwarzenegger diet, the Arnold Schwarzenegger workout routine is all-encompassing and brutally intense. Here’s the specific workout he was touting in a 1991 issue of Muscle Magazine: