Arnold Schwarzenegger's Diet and Workout Plan | Man of Many

Jacob Osborn LIFESTYLE

What was Arnold Schwarzenegger’s Diet?

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Arnold Schwarzenegger is more or less vegan these days, but he used to be the exact opposite. At the height of his physical prowess, he abided by the rule that for “every pound of bodyweight, needed one gram of protein.” Needless to say, when you weigh 250 pounds as he did, that amounts to a lot of protein. Read More

Arnold Schwarzenegger Diet Breakdown

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Here are the specific foods that Schwarzenegger ate on a weekly basis. Read More

Arnold Schwarzenegger Diet Tips

As you’re probably aware, Schwarzenegger didn’t just eat right and workout, he shared a broader fitness philosophy with the world at large. Here are some pearls of wisdom that have been personally dispensed by the man himself. Read More

Arnold Schwarzenegger’s Workout Plan

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] It basically goes without saying that, like the Arnold Schwarzenegger diet, the Arnold Schwarzenegger workout routine is all-encompassing and brutally intense. Here’s the specific workout he was touting in a 1991 issue of Muscle Magazine: Read More

Arnold Schwarzenegger Workout Plan A – Performed on Monday, Wednesday and Friday

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Chest Read More

Chest

Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, 6-10 reps Incline bench press – 6 sets, 6-10 reps Cable crossovers – 6 sets, 10-12 reps Dips – 5 sets, to failure Dumbbell pullovers – 5 sets, 10-12 reps Read More

Back

Front wide-grip chin-ups – 6 sets, to failure T-bar rows – 5 sets, 6-10 reps Seated pulley rows – 6 sets, 6-10 reps One-arm dumbbell rows – 5 sets, 6-10 reps Straight-leg deadlifts – 6 sets, 15 reps Read More

Legs

Squats – 6 sets, 8-12 reps Leg presses – 6 sets, 8-12 reps Leg extensions – 6 sets, 12-15 reps Leg curls – 6 sets, 10-12 reps Barbell lunges – 5 sets, 15 reps Read More

Calves

Standing calf raises -10 sets, 10 reps Seated calf raises – 8 sets, 15 reps One-legged calf raises (holding dumbbells) – 6 sets,12 reps Read More

Forearms

Wrist curls (forearms on knees) – 4 sets, 10 reps Reverse barbell curls – 4 sets, 8 reps Wright roller machine – to failure Read More

Abs

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Nonstop instinct training for 30 minutes Read More

Arnold Schwarzenegger Workout Plan B – Performed on Tuesday, Thursday and Saturday

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Biceps Read More

Biceps

Barbell curls – 6 sets, 6-10 reps Seated dumbbell curls – 6 sets, 6-10 reps Dumbbell concentration curls – 6 sets, 6-10 reps Read More

Triceps

Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps Pushdowns (exterior head) – 6 sets, 6-10 reps Barbell French presses (interior head) – 6 sets, 6-10 reps One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps Read More

Shoulders

Seated barbell presses – 6 sets, 6-10 reps Lateral raises (standing ) – 6 sets, 6-10 reps Rear-delt lateral raises – 5 sets, 6-10 reps Cable lateral raises – 5 sets, 10-12 reps Read More

Calves and Forearms

Same as Monday, Wednesday and Friday Read More

Abs

Same as Monday, Wednesday and Friday. Read More

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