One might look at Reeves’ eternal youth and slim physique and assume he abides by a strict dieting regimen, but his daily consumption habits are more about simplicity and philosophy than they are rigidity. Specifically, he’s said to avoid overindulgence and stick to clean and healthy foods such as rice, chicken, pasta, and vegetables. In between movies, he’ll indulge in the occasional glass of wine, beer, or single malt. He reportedly stays away from junk food altogether and eats nutritious snacks to curb cravings. Balance is the operative word here, and it might help explain the sort of zen-like aura Reeves exudes no matter what the situation.

Diet and exercise aren’t enough if you want to emulate the world’s greatest fictional assassin, and Keanu Reeves is not one to do things by halves. Working under shooting instructor and tactical expert Taran Butler of gun school Taran Tactical, the John Wick 3 star became an expert in munitions and firearms, graduating to some seriously pro-levels with a multitude of weapons, as demonstrated by the above video.

It pretty much goes without saying that Keanu Reeves is no stranger to martial arts. After all, his one directing credit is “Man of Tai Chi,” in which he also starred. His “John Wick” workout is, therefore, a continuation of the skills and methods he’s been honing for the past two decades, but with the dial cranked all the way up.