Forward lunge – 5 sets of 12-15 repsReverse lunge – 5 sets of 12-15 repsSquat & press – 3 sets of 10-12 repsBurpee & snatch – 3 sets of 15 repsGlute bridge – 3 sets of 15 repsWeighted sandhill sprints – 5 hill-sprintsMilitary press – 5 sets of 12-15 reps