Jacob Osborn

Conor McGregor's UFC Diet & Workout Plan | Man of Many

Conor McGregor diet coach Georges Lockhart knows that no two UFC fighters train or fight the same way, which is why he takes an individual approach to any given client. To quote Lockhart directly: “What works for one person may not be optimal for another.”

Conor McGregor’s Diet Plan

  • Water – Upon waking, McGregor stretches, rehydrates, and performs about 30 minutes of fasted cardio.
  • Pre-breakfast

  • Coffee or Americano – The Irish UFC fighter gets his morning jolt by way of fresh coffee or an Americano, the latter of which involves mixing a shot of espresso with hot water.
  • Eggs – Eating an omelet or poached eggs is one surefire way to avoid excess carbs.
  • Smoked Salmon – McGregor is often known to incorporate an additional protein into his breakfast or brunch.
  • Fruit and Veggies – Perhaps some kale, avocado, baked apple slices, or a side of cherry tomatoes.
  • Breakfast

  • Greek yoghurt – Throw in some nuts for good measure.
  • Snack #1

  • Red Meat – McGregor loves “high-quality” meats and that likely means grass-fed beef or steak.
  • Fish – When not in the mood for red meat, he helps himself to fish.
  • Chicken Breast – No list of quality protein is complete without chicken breast, which McGregor is known to enjoy.
  • Salad – A lunchtime staple, salad is one terrific way to get your veggies. In keeping with the Sirt food diet influence, McGregor reportedly eats lots of kale.
  • Lunch

  • Nuts – Conor McGregor diet coach Georges Lockhart recommends eating protein before a workout, as it will help manage insulin levels and trigger the body to unlock fat for energy burning.
  • Fruit – In lieu of (or in addition to) a protein, fruits such as blackberries, blueberries, apples, strawberries, and grapefruit will also suffice. Each one contains fructose, which gets metabolised in the liver and doesn’t cause dramatic insulin spikes.
  • Snack #2 (Pre-Workout)

  • BSN Shake – Conor McGregor and diet supplements are less synonymous than one might imagine, but he is known to down the occasional BSN shake while recovering from a workout.
  • Coconut Water – Hydration is essential.
  • Carbohydrates – According to Lockhart, it’s okay to eat carbs after a workout as a means to replenish. Think sweet potatoes, rice, oats, and maybe a glass of milk.
  • Snack #3 (Post-Workout)

  • Chicken – Another important meal means more protein for McGregor, who eats impressive amounts of chicken in one sitting.
  • Fish – From sushi dinners to tuna steak to baked cod, McGregor enjoys himself plenty of fish.
  • Steak – Please remember that you should eat one and not all of these protein sources for dinner.
  • Green Beans – Here’s a side that no nutritionist will argue with.
  • Sweet Potatoes – McGregor’s a big fan.
  • Rice – As per McGregor’s Instagram feed, his dinners often incorporate rice.
  • Beer, tequila, or whisky – We’re not going to resort to Irish jokes, but McGregor definitely partakes in the occasional beer or shot.
  • Dinner

  • Hot tea – If he’s sticking to the Sirt food diet, that tea will be green.
  • Late Night

    As you can see from the list above, Conor McGregor knows how to consume calories. He also knows how to burn them. This is the Conor McGregor diet and exercise plan, after all. Of course, you don’t need us to tell you that the UFC champion gets busy in the gym.

    Conor McGregor’s Workout Plan

    Perform each of the following exercises for one minute.

    Dynamic Stretching and Flexibility Routine

    Hold each of the following stretches for 30 seconds.

    Static Stretching

  • Duck Walk (decreases knee pain)
  • Horse Walk (develops hip and groin strength)
  • Lizard Walk (improves hip mobility and core control)
  • Ostrich Walk (increases posterior-chain flexibility)
  • Locomotion Conditioning

    Perform each exercise for one minute and try to increase the number of reps as you go. Complete five sets total.

    Bodyweight Circuit

    Above all other things, Conor McGregor is best known as a legendary fighter, and one might wonder how he prepares for his next bout. However, his training regimen is in a constant state of flux, evolving and responding to a host of external factors. It’s then hard to pin down an exact ritual since each one might differ than the one before it.

    Conor McGregor’s Fight Training

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