Jacob Osborn

Chris Hemsworth's Thor Diet & Workout Plan | Man of Many

The Chris Hemsworth diet plan changes significantly in preparation for his varying roles. Most folks see Chris Hemsworth these days and immediately think of Thor (or just drop their jaws and revel in his natural handsomeness), but the truth is that the actor’s tackled a variety of different roles throughout his career. As such, the former “Sexiest Man Alive” has implemented an equally broad spectrum of dieting regimens over the past decade. For example, Hemsworth basically starved himself when preparing for the role of veteran whaler Owen Chase in 2015’s “In the Heart of the Sea.”

Chris Hemsworth’s Diet Plan

As with his diet plan, Chris Hemsworth’s Thor workout plan is all about consistency, intensity, and dedication. Well, that and some serious bodybuilding. Indeed, Hemsworth needed to turn thousands of excess calories into muscle, and he only had an hour at a time to do it. It is safe to say, not many workouts compare to a Chris Hemsworth workout routine. Our own muscles are getting sore just thinking about it.

Chris Hemsworth’s Workout Plan

  • Pull-ups (3 sets, 15 reps) for lats
  • Sit-Up (3 sets, 20 reps) for abs
  • Push-Ups (3 sets, 15 reps) for chest
  • Front Box Jump (3 sets, 10 reps) for hamstrings
  • Bodyweight Squat (3 sets, 15 reps) for quadriceps
  • Bodyweight Circuit Training

  • Barbell Squat (3 sets, 15 reps) for quadriceps
  • Barbell Bench Press (3 sets, 5 reps) for chest
  • Standing Military Press (3 sets, 8 reps) for shoulders
  • Barbell Deadlift (3 sets, 5 reps) for hamstrings
  • Hammer Curls (3 sets, 5 reps) for biceps
  • Iron Circuit Training

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